We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
According to your goal, you are supposed to eat a number of calories a day and exercise a number of calories per week. It depends on your goal. Eat the calories that you are supposed to eat a day (1200?) and make sure you exercise by the end of the week the number of calories that you are supposed to exercise (600?). You…
-
Your calories and your intake food calories do not add up. If you are working out 90 minutes per day, that's maybe around 800 to 900 calories a day. That eguals around 4000- 4500 calories in five days. I don't know how many calories you are supposed to eat but it may be somewhere between 1200 to 1500 a day, that equals…
-
I still have 107 calories to go today and it is 8:30. I ate a healthy breakfast, a healthy lunch, but my dinner was not very healthy (a piece of sweet bread, steamed rice, some chips, and popcorn - LOTS of carbs - that's horrible!) but I was under my calorie count. I also did not go to the rec tonight, but I went to the…
-
I have a problem, I planned my meals today and I had a total of 1203 by 5:00 pm (ate dinner early to be able to go to the rec). Went to the rec. and did 1/2 hour of elliptica (400) calories according to the machine, ran 3 milles (around 330) calories, 20 minutes bike (115 calories), and 10 minutes step machine (100…
-
Hi everybody! I just read all your posts, and I am so glad I joined the group. I guess this is what I needed to have more will power, thanks to everyone. For the first time in many years I prepared lunch to take to school, a healthy lunch, and I loved it. I also took 4 bottles of water instead of taking a soft drink. First…
-
Do you already have enough members? My name is Leah and of course the picture you see is not my picture; Patrick is my favorite actor. I want to lose around 20 pounds. I am a teacher and my eating habits are horrible. I have tried keeping track of what I eat but I never have much time to do it, but I have decided that I am…
-
Thanks, runnerdad.
-
Hi everybody. This is not a reply. I am new at running and I have several questions. My weight is 130 lbs. I eat more or less 1400 calories a day or less. I run 6.25 milles in 58 minutes every other day and do some weight lifting during the days I don't run (upper and core body). I am 46 years-old. I think I am slow for a…