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According to your goal, you are supposed to eat a number of calories a day and exercise a number of calories per week. It depends on your goal. Eat the calories that you are supposed to eat a day (1200?) and make sure you exercise by the end of the week the number of calories that you are supposed to exercise (600?). You…
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Your calories and your intake food calories do not add up. If you are working out 90 minutes per day, that's maybe around 800 to 900 calories a day. That eguals around 4000- 4500 calories in five days. I don't know how many calories you are supposed to eat but it may be somewhere between 1200 to 1500 a day, that equals…
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I still have 107 calories to go today and it is 8:30. I ate a healthy breakfast, a healthy lunch, but my dinner was not very healthy (a piece of sweet bread, steamed rice, some chips, and popcorn - LOTS of carbs - that's horrible!) but I was under my calorie count. I also did not go to the rec tonight, but I went to the…
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I have a problem, I planned my meals today and I had a total of 1203 by 5:00 pm (ate dinner early to be able to go to the rec). Went to the rec. and did 1/2 hour of elliptica (400) calories according to the machine, ran 3 milles (around 330) calories, 20 minutes bike (115 calories), and 10 minutes step machine (100…
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Hi everybody! I just read all your posts, and I am so glad I joined the group. I guess this is what I needed to have more will power, thanks to everyone. For the first time in many years I prepared lunch to take to school, a healthy lunch, and I loved it. I also took 4 bottles of water instead of taking a soft drink. First…
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Do you already have enough members? My name is Leah and of course the picture you see is not my picture; Patrick is my favorite actor. I want to lose around 20 pounds. I am a teacher and my eating habits are horrible. I have tried keeping track of what I eat but I never have much time to do it, but I have decided that I am…
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Thanks, runnerdad.
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Hi everybody. This is not a reply. I am new at running and I have several questions. My weight is 130 lbs. I eat more or less 1400 calories a day or less. I run 6.25 milles in 58 minutes every other day and do some weight lifting during the days I don't run (upper and core body). I am 46 years-old. I think I am slow for a…
