rabbittoes Member

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  • I recently purchased her program. But before I did I some some serious research. You have to understand her reason's why she exercises the way she does. She believes in using small muscle groups to thin out and get in shape. This is also why ballerinas look so good and are in good shape. Barre 3 uses the same, small muscle…
    in Tracy Anderson Method Comment by rabbittoes January 2014
  • If your a fan of yogurt. There's some company's that make it out of coconut milk. I have allergies to milk, whey, soy, wheat etc. Many more. I also use my almond milk in the am to make a fruit smoothie! I can't tell that I've added non dairy milk. If you google for milk free products you will find lists and stores that…
    in What to add to almond milk? Comment by rabbittoes August 2012
  • Hi, I have been down your path but with more weight to lose. I agree too much sugar products in your diet. The body is a funny thing and sometimes it becomes super sensitive. I eat meals made by weight watchers, Smart Ones, at lunch time. I work FT also and have grandchildren. I lead a very busy stressful life. I work in…
    in Open Diary...what am I doing wrong? Comment by rabbittoes July 2012
  • OH BOY can I relate!!!!!! Yes you can experience weight gain, bloating, a general feeling of malaise. And just plain lousy...I have allergies to milk, wheat and soy. And yes if you take yourself off of wheat you will begin to feel better. I felt bloated and like my food wasn't digesting! I felt like it stayed in there for…
    in Food sensitivities causing gain? Comment by rabbittoes July 2012
  • I was reminded today as I spent my day off with a friend. Having fun relieves my stress, laughing, it helps me to re-focus on my goals. Despite my day of fun, walking, lunch, decorating, buy fun things for my home. I made good food choices and walked alot today! Controlling my stress level is key to my success!
    in Your Favorite Weight Loss Tip Comment by rabbittoes June 2012
  • Recently started purchasing ww meals Smart Ones. They are lower in sodium and calories. Having a pre-packaged meal for lunch everyday keeps my calories on track. I have also been trying to get off soda. Crystal light has some pre-packaged drink mixes that you can add to your water, some even with caffeine for that pick me…
    in Your Favorite Weight Loss Tip Comment by rabbittoes June 2012
  • Hello Everyone. I have been a nurse for 16 yrs now. I started out in ICU/CCU. Then worked in Hospice for 5 yrs. I now work outpatient surgery and love having my life back. NO weekends or Holidays. I joined long ago and then tried again at the first of the year, but haven't lost much weight. Been working on eating healthier…
    in Welcome RN's! Introduce yourselves! Comment by rabbittoes June 2012
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