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I am using a heart rate monitor.
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My cousin who is a personal trainer says chocolate milk is one of the best post-workout snacks. He says it has the perfect combo of carbs, fat, and protein! :)
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congratulations! You look GREAT!!!! Is there any specific cardio that you did or program that you followed? Also, how long did it take you? Thanks!
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Yeah! Twins and mommies of two kids! :)
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You ARE my twin! Glad we are friends and can motivate each other! :) BTW great job on your weight loss so far! :)
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Looking for a twin! 26 yrs old 5'9" CW: 248 lbs. Goal: 150 lbs. Full-time working mother of boy/girl twins! :)
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Now, I am not a doctor, but from what I have seen on the biggest loser and my mom (who lost 100 pounds on her own) is that it is okay to let your net calories be under that 1200 calorie mark. For example, on the Biggest Loser they only eat like 1600 calories a day but work out for 7-8 hours. They burn that 1600 calories…
