dmtucker

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  • You SHOULD be proud! I knew you could do it ;) I'm on the hunt for a 5K!
    in I earned my first medal! Comment by dmtucker April 2013
  • Totally feel your pain. It's much easier to manage when I'm the one preparing my own food. But when I'm a guest and there are temptations, it's so easy to make worse choices than I normally would. The weekend was tough. So, I just decided to put it behind me and start anew this week. No sense in beating ourselves up - just…
    in Holidays Comment by dmtucker April 2013
  • Here are a few snack ideas: *Hard-boiled eggs ('tis the season!) *Beef jerky (I don't do meat but I hear it's best to buy the nitrate-free kind like at Trader Joe's) *Cottage cheese *Apple with almond butter *Protein shake/smoothie - eat half mid-morning and half mid-afternoon Just a few. I'll post more if I think of them!
    in Snacks? Comment by dmtucker March 2013
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