harmsway01

i know its hard, but try to only weigh yourself on 15 or 30 day increments. you will see more change and therefore mentally it is more motivating

If you can do it. Deal with the stomach growls and try to avoid eating anything during the 3 hours prior to you going to bed. You don't want to give your body fuel to burn during sleep. Let your body burn stored calories while sleeping.

I know I shouldn't be posting other boards here, but it will help you. forums.teambeachbody.com Find yourself a coach and there are plenty of good ones that will keep track of you. I have one, actually 2, that I am in daily contact with. IT helps with the motivation. Also you might want to look into joining…

It is all about commitment. You could come up with one yourself if you wanted to. If not, check out forums.teambeachbody.com, and you will find plenty, no matter what the program you are working on. Hope this helps.

That would be about right. You need to figure out your eating schedule to prevent that. Example (based on what info you have provided) 6AM - eat bowl of cereal 7AM - workout for 60 minutes 8AM-9AM - First Snack I can't say it enough, in order to get your metabolism working correctly, you need to eat every 2 to 3 hours.

Wake up to Water!!!! Then go ahead and exercise. It is not good to eat within the hour prior to your workout. You don't want to burn calories that you just absorbed eating. It is true that your body is more apt to burn stored calories if you do not eat before you work out in the morning. Your body will burn more fat this…

I love Power 90 too! I had great results, lost over 20lbs and 9 inches in my first 90 Day. I would recommend it to anyone. I have just started my P90X yesterday so I'm sure I will love that too. Best of luck.

Increase your daily intake of fiber and it will help alot. Activia is a good supplement of that and might be easiest solution. good luck