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Woo hoo for you! Did you like the 4-2?
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God luv ya -- it's so hard to want to do something for yourself and have a saboteur. This happened to me a while back -- and I learned that actions speak louder. This was no huge breakthrough -- just one day, I thought "why am I letting others decide what I'm going to do?" So that day, I fixed my own dinner and didn't eat…
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I eat the cereal without the milk - feels like a snack to me and I can stretch it out. I'm a big fan of the cinnamon. I like the Parmesan puffs better than the nacho...for what it's worth :smile:
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Hi Mel - Ithey switched me to the 5_1 plan last saturday so we'll see what happens - averaging abut 80 carbs now and about 800 calories. Has been a very busy week so haven't achieved my goal of five workouts but I feel great! Thanks for asking. They explained that they started me on 5-2-2 because I had more than 100 lbs to…
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There are some kettle bell workouts on YouTube and such. I don't do all of them but I do like picking mine up during the day and doing some light arm curls and the swing moves they have. I sit at a desk all day and it makes me feel like I'm getting something in the way of strength training before I go to the gym.
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You have nothing to fear but fear itself! I was fearing that first few days, too, and I'll admit that I got minor little headaches and felt a little grumpy day 1-2. On Day 3, I woke up with energy and surprise surprise, wasn't hungry. The best part for me is the energy -- I'm down about 29 pounds in six weeks and it's just…
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:drinker: Hi -- also new to this message board (I've been looking for a place to meet up with other Medifasters but the Medifast page is, frankly, not helpful. Anyhow...I've lost 26 pounds since June 17 on the plan. I'm doing 5-2-2 (although not diabetic, but they recommended it because my BMI was appalling, apparently). I…
