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Hey... Just a note, you should probably take measurements not just weigh yourself. If you are exercising a lot more, you are probably building some great muscle...which weighs more. My workmate has been working out for 90 days straight, and has not lost a single kg...which was his plan. He's stabilised his weight,…
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Hi there, I'm pretty sure there is a 'shop ethical' app for your iphone (if you have one). I haven't used it, but heard about it on the radio the other day, would be interesting to know what vegan brands are listed. I also like to think through what I'm eating... was aghast at the 'Food Inc.' documentary. :-) Hope you find…
