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Thank you everyone!!!
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First keep track of what you are eating. Also for me I wrote down my goal, of how much weight i want to loss in 10 weeks. I wrote it on the walls of my house, seriously. I wrote it with a marker, on the bathroom mirror, on my closets, the kitchen and the stove.i also wrote it on the door. How before I leave the house I see…
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i like to cut a sweet potato into 1.2 inch slices and put them on the grill. When it is done add some cinnamon.
