imtriagain Member

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  • I use the iphone / ipad app, and that gives the weekly net, which I go by. It's odd that the web version doesn't do this. I would just do the average, perhaps keeping an excel spreadhseet, using the formula as someone suggested above.
    in How do you go by weekly calories instead of daily? Comment by imtriagain March 2012
  • I use iPad / iPhone app and this gives the weekly net calories. Surprising the website doesn't give this option.
    in Looking at net cals over the week rather than per day. Comment by imtriagain March 2012
  • Thanks for the clarification. (and apologies - just found some similar questions a few pages back).
    in BMR (Basal metabolic rate) vs maintenance cals. Comment by imtriagain March 2012
  • I read this book and thought it was excellent. It's been a good mental switch for me. It's been what I needed to basically lose the last 5 kilos! I haven't followed it strictly, but have taken snippets out of it. I already run regularly, so added her strength based session 2-3 times per week, which I have ended up adapting…
    in Michelle Bridges "Losing the Last 5 Kilos" Comment by imtriagain March 2012
  • I stumbled across this as a possible weightloss use after googling home rededies for blocked sinuses. I did try it a few months ago, but didn't find it made a different. Fast forward to the past week, and I've been taking 2 tbsnp in water 3 x a day for sinus (unsure if it helps or not - but at least hte placebo effect…
    in Apple cider vinegar Comment by imtriagain March 2012
  • I'm the same. I started back today and although not completely recovered I did feel better for doing something. I tend to get colds that linger so once I'm over the worst of It figured I'd get back to it I hadn't trained since last Thursday (which incidentally probably made my cold worse).
    in working out with a cold :( Comment by imtriagain March 2012
  • I've got 2 hand weights. A 4kg (about 8lb) and 5kg (about 11lb). For some of the lateral raises I could probably go a slightly lower weight - sometimes I just use 1 weight I stead of 2. For things like bicep curls and squats I tend to go the heavier weight out of my 2. I've just started RI30 and am on week1
    in Ripped in 30 question Comment by imtriagain March 2012
  • I had a shocking 3 days last week which turned out to be about 5 days before I was due. The scales that week (prior to my binging days) were also up, despite me having a good net surplus of cals for the week. I actually went to bed to bed one night in so much pain in my stomach from eating so much. I just could not stop…
    in PMS Binge Stories Please Comment by imtriagain March 2012
  • I struggle with this from time to time too. What I have started doing is entering what I plan to eat for the entire day into myfitness pal before I put anything into my mouth for the day. I try to allow myself a small treat each day, using some of the diet type products that are lower in calories. If I know I'm going to…
    in How do you stay motivated each day? Comment by imtriagain June 2011
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