Replies
-
def.. see why no carbs for insulin reasons.. Obviously you know this... but for others carbs make your body produce insulin.. when insulin is in your body guess what? Your storing fat! The no protein gig doesnt make sense? Protein in itself does not slow the metabo and also causes no fat to be auto stored? Almonds etc....…
-
I started P90X on the exact same day 2-22! Today is day 24 for me and it is nearing the end of my first recovery week and phase 1. My body is getting slimmer but the scale is not changing so much. Let me know how its going!!
-
My wife goes back to plank on her knees and does cobra instead of upward dog! Hope this helps!! Remember these guys on the videos are masters at technique and graduates of the plan! I would stick with P90X do your best forget the rest!! Lemme know!
-
workouts are typically and hour and yes my inches are going away where they need to and building up where they need too. My scales are moving but slowly. Im guessing Im adding muscle and losing fat. The scales are not the measure of success in the first part of p90x.
-
workouts are typically and hour and yes my inches are going away where they need to and building up where they need too. My scales are moving but slowly. Im guessing Im adding muscle and losing fat. The scales are not the measure of success in the first part of p90x.
-
Because it is yogax I am logging it as low impact aerobics because my heart rate gets in my target area!! Hope this helps!
-
Started P90X first round on 2-22-10 and so far only 3 lbs lost but my clothes are fitting looser. If you would send me some encouragement! I am on the last day of week 3 today. MOnday starts the recovery period and then into phase 2 on week 5. Heres the deal: Im a 41 year old male that did no exercise before this and ate…
-
yeah im ending week 3 with only 3 Lbs lost total.. Im pretty disappointed in this but my clothes are loosening!!
-
Im doing P90X as well Day 18 anyone wants to network or add me as a buddy please do so! i am on beachbody.com also and my username is the same as on here!! Anyone got the formula handy on heart rates and calories burned per minute??????
