sculptandtone Member

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  • plain mint tea, jubjube or red twizzlers can help but avoid dairy, that's a myth and actually makes most causes of heartburn worse.
    in Natural Remedies for heart burn??? Comment by sculptandtone July 2011
  • No problem at all. Congrats on getting 1,000 in when you're sick. That's an accomplishment in itself. Sleep and drink fluids. That's ALL your body needs for several days.
    in Does it really matter for just one day? Comment by sculptandtone July 2011
  • While it's NEVER too late to join, it actually started July 1. 24 hours of exercise in July. I expect there will be a new thread for August, if you want to start a month fresh. In the meantime, use the rest of July to see how your workouts time out for the challenge.....and if you need to adjust anything. WELCOME!
    in July 24 Hour Challenge Comment by sculptandtone July 2011
  • You may want to see if you can try another HRM. Those calorie burns seem impossibly high. I know everyone is different, but wowza, those are HUGE.
    in Accurate Treadmill 'Calories Burned' Comment by sculptandtone July 2011
  • I was just craving something sweet. I think I'll pass. What an AMAZING difference. Really. You inspire me.
    in Progress Pics + 30DS Results Comment by sculptandtone July 2011
  • July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440 July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440 July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440 July 5 27 mins 30DS + 48 mins…
    in July 24 Hour Challenge Comment by sculptandtone July 2011
  • Two problems with the machines. One is that they WAY overestimate the burn....an average of 30% for most people I've read. Second is that they do not deduct the calories you'd have burned if you were sitting around watching tv. So....even though people don't want to hear this....many times what the machines tell you is as…
    in Accurate Treadmill 'Calories Burned' Comment by sculptandtone July 2011
  • July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440 July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440 July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440 July 5 27 mins 30DS + 48 mins…
    in July 24 Hour Challenge Comment by sculptandtone July 2011
  • 8 months and 15 days for me. Congrats to you. It's awesome~! :drinker:
    in 500 Days Comment by sculptandtone July 2011
  • Well done YOU!
    in Halfway to goal – 62lbs down with PICS! Comment by sculptandtone July 2011
  • you look AMAZING. The one where you're riding a broom made me laugh out loud. Even if it is a "before"
    in 40 pounds down 15 to go Comment by sculptandtone July 2011
  • July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440 July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440 July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440 July 5 27 mins 30DS + 48 mins…
    in July 24 Hour Challenge Comment by sculptandtone July 2011
  • I use my elliptical two ways. Sometimes with very little resistance and just go quickly (like running) and go for well over half an hour, working up a real sweat. Or I will turn the resistance up a lot and use it as a sort of strength training tool.
    in Elliptical and the BURN Comment by sculptandtone July 2011
  • Way to go on the Shred! That's a great accomplishment! Congrats. You're over the hump now.
    in July 24 Hour Challenge Comment by sculptandtone July 2011
  • Felicitation! Go buy new pants!
    in NSV...that make me sad Comment by sculptandtone July 2011
  • July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440 July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440 July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440 July 5 27 mins 30DS + 48 mins…
    in July 24 Hour Challenge Comment by sculptandtone July 2011
  • Also, This is a subject that's been widely documented and you can read up more on it just by searching Google. Most of what I have read (and it's not just a little bit because I absolutely could not believe the high calorie burns I was seeing on MFP or my elliptical and spent a few hours looking it up), says the average…
    in Is the calories burned that the exercise machine gives me ac Comment by sculptandtone July 2011
  • They are generally WAY inaccurate. First of all, they almost always overestimate the actual calories burned (often by 30 or even 40%). Then to add insult to injury, they don't deduct the calories you would have burned even if you weren't exercising. I just got an HRM and my calories burned according to my HRM is only about…
    in Is the calories burned that the exercise machine gives me ac Comment by sculptandtone July 2011
  • Worst. Pants. Ever. Hilarious!
    in Stuck in the 80s! High school clothes revisited... Comment by sculptandtone July 2011
  • I'm a night owl. I often work until 9, 10 or even later at night. Previously, if I didn't get a evening or during the day workout in, it didn't get done because I can't sleep if i work out at night. BUT, to complete the 30 Day Shred and a half hour or so of extra cardio, I had to get up at 6 or 630. I have decided to start…
    in Early morning workout people.... Comment by sculptandtone July 2011
  • July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440 July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440 July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440 July 5 27 mins 30DS + 48 mins…
    in July 24 Hour Challenge Comment by sculptandtone July 2011
  • I am on my second round of 30DS and I had this question on my first round too. I was advised to do 10 days on each level and that's what i did. To be honest in my first go round, I found Level 1 harder than Level 2. Everyone seems to have a different experience But I'd follow the program as it's intended. 10 days on each…
    in 30 day shred question.... Please someone answer! Comment by sculptandtone July 2011
  • Don't worry, you'll make it! It's only the 14th! Great job
    in July 24 Hour Challenge Comment by sculptandtone July 2011
  • Glad you got that 14 seconds in there. hahaha
    in July 24 Hour Challenge Comment by sculptandtone July 2011
  • bump
    in 30 Day Slimdown Challenge (Starting August 1st) Comment by sculptandtone July 2011
  • No one is under any obligation to change their lifestyle because you have. do you think you were being offensive when you were eating poorly? Seriously, sometimes the people on this site are so sanctimonious. If you don't like what others are eating, then don't eat with them.
    in Do you find this offensive? Comment by sculptandtone July 2011
  • July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440 July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440 July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440 July 5 27 mins 30DS + 48 mins…
    in July 24 Hour Challenge Comment by sculptandtone July 2011
  • July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440 July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440 July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440 July 5 27 mins 30DS + 48 mins…
    in July 24 Hour Challenge Comment by sculptandtone July 2011
  • I don't think you're being vain. I think we all have our "things" that bug us and this is clearly yours. I don't have any experience in stretch mark removal. But, I say go for it! If you've got the money to spare, just do it. I don't have any children, but I'm not aware of any agreement you sign upon giving birth that…
    in Stretchmark Removal? Comment by sculptandtone July 2011
  • July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440 July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440 July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440 July 5 27 mins 30DS + 48 mins…
    in July 24 Hour Challenge Comment by sculptandtone July 2011
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