sculptandtone Member

I liked level 2 much better than level 1 and Level 3 better than level 2. Level 1 was the worst. Everyone is different, so don't let it scare you.

July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440 July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440 July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440 July 5 27 mins 30DS + 48 mins…

Shame and embarassment? I thought you meant pride and self=confidence. You should. that's a great accomplishment!

I think it averages about 10 pounds the lower the size, but higher sizes can be much more. Something else to remember with jeans....do they have any "stretch" or elastic in them? The ones that do seem to fit a lot longer than the ones that don't. I have one pair of jeans that are just plain baggy now and look awful. I have…

From everything I've read, It's ABSOLUTELY reducing. And not just on your organs. Many people carry intra-muscular fat too and you're losing that as well. It's actually helped keep me motivated when my external fat loss is going slower than I would like to see. I know I'm reducing fat on my heart and in my belly even when…

Jump squats and jump lunges. I'm stunned at how quickly plyo exercises work in the thighs.

July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440 July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440 July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440 July 5 27 mins 30DS + 48 mins…

I'm DONE! (raises hands in Nixon-like victory pose then realizes how cheesy and annoying that would be so stops) I had to do a double to finish today, but i finished, did some more cardio and feel great. Taking a break for a few days and staring round TWO either Tuesday or Wednesday. I am so much stronger than when I…

July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440 July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440 July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440 July 5 27 mins 30DS + 48 mins…

YAY for YOU!!!!!!!!!!!!!!!!!!!!!!!!!! Love the red toes!

I agree. I don't do 15 minutes, but I certainly let Jillian do her thing and stretch/cooldown for at least two to three times what she does. I think she rushes through it so they can keep it under 30 minutes. I'd rather take a few more minutes and be looser!! Good advice

July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440 July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440 July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440 July 5 27 mins 30DS + 48 mins…

She is simply GREAT. For someone who professes to "never finish anything", she finishes a lot. She inspires a lot. She motivates a lot!

I had great success with just continuing when I experience soreness during 30DS. I think it actually lessened the soreness. After Day 2-4 I had some muscle exhaustion, but never any real soreness again (have 2 days left). Good Luck!!!! it's a great workout!

yes it can be due to pregnancy. you need to see a physician immediately.

I've read a bit about this and there is some scientific reasoning behind your son's approach. However, you have to be practical too. If you would find it difficult to eat perfectly clean for six days, then having a small treat here and there throughout your week is probably the best approach for YOU. If you hit a plateau…

I stopped using Splenda and my chronic digestive issues immediately improved by at least 50%. And it seems to be getting better by the day. I'm not sure if the entire problem, but unbeknownst to me it was REALLY irritating things.

Day 8, Level 3. About 70% with Natalie. Two more Shreds to go.....a few days off for a Brazilian blowdry and then ROUND TWO!!!!!!!!!!!! I am so much stronger! I am almost excited to start Level 1 again just to see the progress I've made.

For SURE you need to find an aqua fitness class.

Big difference, in your face right down to your legs. Every part that's showing is noticeably smaller. Nice Job.

Day 7, Level 3. I can't believe I'm 3 workout from being done my first round of 30DS.

July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440 July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440 July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440 July 5 27 mins 30DS + 48 mins…

July 1 Nothing, unless you count walking airports and lugging bags. And I don't. July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440 July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440 July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440

Boy you really know how to get yourself ripped apart here. I'm not going to do that. I think your post is the equivalent to what so many people on a weight loss journey have done. Except they've cried alone in their bathroom when they stepped or the scale or vented to someone in their family that it's not even worth it…

You not only look 94 pounds thinner, you look 20 years younger! Congratulations.

I burn about 400 calories or maybe 500. I do 60-90 minutes of HARD exercise a day. If i listened to the MFP calorie count or the machine caloire count, it would tell me I've burned 800 calories a day. That is simply not true, its WAY over what I'm actually burning. I'm getting a HRM shortly to get the most accurate burn. I…

Day 6, Level 3 in the bag! So, Tuesday, Wednesday, Thursday, Friday left. A loooooooooooooong transAtlantic flight right in the middle. But, i'm making a public committment right now, to get off the plane, get to my hotel and Shred. Now I can't cheat.