sculptandtone Member

You're gorgeous! A huge congratulations on such a big accomplishment in just 100 days.

Nope, doesn't bother me. Nor do I want Jillian to be all nicey nice, that would annoy me more than any tough talk. Not to say I haven't called her a few choice names. But, that's because I'm sore. Not because she or her off counting bugs me. All I care about is does it work.

I am literally planning my 30 day Shred schedules around my Brazilian Blowdry. If you are spending the time and money on it, don't waste it. I plan to walk on a treadmill in air conditioning, really, really long boring bloody walks and read a book or something. I've almost got myself convinced taking a 4 day break between…

This is 100 percent correct. The only way you can hydrate your skin is externally and temporarily. Water may improve your general health which is sometimes reflected in your skin, drinking water won't hydrate your skin. Nor does it "flush toxins" of sore muscles (another water myth).

If your knee is still swelling, it hasn't finished healing. Skip the squats and lunges altogether. Do what doesn't hurt. Try again in a week. Your muscle memory is such that you will be back to where you were from the squats and lunges in a week or so. But, if you don't allow yourself to properly heal, that injury could…

You know what's great about your post and why i DO want to comment on it? You're getting back on track at a 5 pound gain. Not waiting until it's 10, 20, 30 whatever and starting from scratch. That, my dear shows progress beyond the scale. And I hope a bit of it rubs off on me. Congratulations. You are controlling it all!

Tonya, Thank you for coming here and revealing what so many posters suspect. Calling someone fat and gross and saying you're embarassed to be seen with them is verbal abuse. It's no surprise that she is also reporting physical and psychological abuse, obviously fuelled by an alcohol problem. I hope that every poster who…

une 1 45 minutes Zumba Tone and Sculpt 35 minutes elliptical = 80/1440 June2 60 minutes Zumba Advanced = 145/1440 June3 35 minutes Elliptical 45 Minutes Zumba Tone and Sculpt 225/1440 June 4 35 minutes on Elliptical (muscle exhaustion today that's enough) 260/1440 June 5 30 minutes 30-day Shred + 30 Minutes on Elliptical…

Otherwise healthy? Are you serious? "Conflict" that children need to see and udnerstand does not include Daddy calling Mommy fat and gross and then getting a little amorous when he's hammered. Seriously, I don't know what your version of "otherwise healthy" is, but I think it's fair to say, this is NOT a healthy…

He's a jerk, you're deep in denial. I honestly hope you get some help beyond this board. You really need it. How long do you think it's going to before your kids hear and understand him saying things like that to you. If you can't find the strength to get help for yourself, do it for your babies.

you should make sure your blood sugar isn't too low. If you're limiting calories, you're probably not eating much sugar. Get your doc to test your blood sugar. It might be as simple as adding a couple pieces of fruit.

you should make sure your blood sugar isn't too low. If you're limiting calories, you're probably not eating much sugar. Get your doc to test your blood sugar. It might be as simple as adding a couple pieces of fruit.

So you are being exceptionally offensive and no better or different than the woman who is being holier than thou because she lost so much more weight. Don't you even recognize that you've TWICE looked down your nose on people for letting themselves get that way? Really not a kind or decent thing to say, especially on a…

You're a total rock star. Those pics are simply fantastic! The best part is your smile in that sun dress. It really captures the holy cr#p moment that you've just fit into one leg of your old shorts (now give them away!) !

GO 'NUCKS.

yeah ok, well if you were trying to not offend people who have a lot of weight to lose, you failed. Twice in this post, you look down your nose at people who let themselves get that way. Your attitude is absolutely no better than the woman who is insensitive to someone who only has to lose 20 pounds. it's EXACTLY the same…

une 1 45 minutes Zumba Tone and Sculpt 35 minutes elliptical = 80/1440 June2 60 minutes Zumba Advanced = 145/1440 June3 35 minutes Elliptical 45 Minutes Zumba Tone and Sculpt 225/1440 June 4 35 minutes on Elliptical (muscle exhaustion today that's enough) 260/1440 June 5 30 minutes 30-day Shred + 30 Minutes on Elliptical…

UnREAL., I would be the happiest woman on earth if i get results like yours.

For me it's about 10-12 pounds.

Felicitations Keith! Je suis sur que vous rencontrerez votre objectif!

With all due respect to your boyfriend, the fact that you are in graduate school (or done your dds?) says that you DO finish what you started. Finding the right lifestyle for a busy student/career person is not easy. Maybe Jenny Craig is not it, but make that decision on your own....for you....not because your boyfriend is…

Beautiful Dress, Beautiful Bride to Be. But, the most beautiful thing in the photo is the unmistakable glow that comes from feeling great about something.

Day one, level one complete (plus 30 mins on elliptical) Nearly killed me, but I loved it. The only concern is that i'm going to be so sore tomorrow or the next day that it will be really hard to keep going. Thoughts?

Ugh, that "coffee" is a pound a week! A POUND a week! Just by dropping the dessert for breakfast. No, it's most definitely NOT worth it. That is the treat you have 2 or 3 times a year. Not daily.

Thanks! The measuring tape is a great idea and I think I will try that in addition to the "clothes" test.

une 1 45 minutes Zumba Tone and Sculpt 35 minutes elliptical = 80/1440 June2 60 minutes Zumba Advanced = 145/1440 June3 35 minutes Elliptical 45 Minutes Zumba Tone and Sculpt 225/1440 June 4 35 minutes on Elliptical (muscle exhaustion today that's enough) 260/1440 June 5 30 minutes 30-day Shred + 30 Minutes on Elliptical…

Day ONE under my belt plus another 30 minutes on the elliptical to meet my minimum 60 mins goal. HOLY! That kind of kicks your butt. I was breathing hard (i smoked for 30 years until about 7 months ago....so i hope that changes with time) and my muscles BURNED. I took before pics too. A set in shorts and a tshirt and a set…

You look gorgeous and yes It's very obvious you've dropped weight. 18 pounds is NOT a small goal, especially for someone who is only 5'0" Any 18 pounds is a big achievement for anyone and you plowed right through it. The great part when I see young women like you getting control of their health and weight properly is that…

You ROCK!

that's NOT lame. That's fan-freakin'-tastic! Seriously, way to go!!!