LBROZ Member

Hi, Spin is for all levels...it is so much. As long as you have fun energetic teacher. Its the best cardio workout ever and the weight loss is amazing. I did spin 3x a week for 4weeks and lost 8lbs. I will be back to spin...you shoudl give it a shot:)

Mashed Potatoes:(

I used it, omg great hard workout. At first I would only do as many as I could but always did the workout. You will build up to the full reps. Good Luck.

Great, that helps alot:-)

Great, that helps alot:-)

Great, that helps alot:-)

Thanks:-)