LBROZ

Hi, Spin is for all levels...it is so much. As long as you have fun energetic teacher. Its the best cardio workout ever and the weight loss is amazing. I did spin 3x a week for 4weeks and lost 8lbs. I will be back to spin...you shoudl give it a shot:)

Mashed Potatoes:(

I used it, omg great hard workout. At first I would only do as many as I could but always did the workout. You will build up to the full reps. Good Luck.

Great, that helps alot:-)

Great, that helps alot:-)

Great, that helps alot:-)

Thanks:-)