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I gave up dairy too after having the same symptoms and yes, it feels great not to have to live with that uncomfortable bloated feeling... only wish I'd been smart enough to figure it out years ago! You might like http://biprousa.com/. You can still get the high quality milk based protein but without the lactose. I've also…
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Most shakes have way more calories and protein than your body needs in a quick shot. Maybe use those calories by eating real/ more filling foods....... I have to agree though, they do taste good!
