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I think it all comes to food choices. You need to find lower calorie food that will fill you up and stay with you. I eat a lot of homemade soups. I enter the ingredients on "My Recipes" and it calculates the number of calories per serving. I recently made a clam chowder that was 53 calories for one cup. I kept some in the…
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Hi, I am a 55 year old grandma. I have struggled with my weight for most of my adult life. A couple of years ago I lost 30 pounds. I have gained it back plus 20 more. I need HELP! Just signed up to this site (AGAIN) and need to be serious this time. Look forward to some positive chat and results.
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I just started Fitness pal today. I am up for the challenge. Need something to motivate me!
