ssmyser Member

Your body is probably in starvation mode. If you have days of only consuming 600 calories, you will NOT lose the weight you want to lose. I don't know your height and weight, but being that you are female and you workout, I would try to get above 1200 every day. I have read several articles stating no one should consume…

I'm in! 20lbs was the winter weight I put on so it must come off!!

I'm up in Rogers. Looking for anyone who'd like to workout together or share some nutritional information!