ChazzyBe

Try a smoothie. That always seems to be a good after workout food especially with the things you can add like proteins, electrolyte mixes, etc.

I was the same way last summer. I reliezed that I had to focus more on my cardio and less on other exercises. Also I had to watch what I was eating. Not only are you watching calories but you want to make sure your eating and snacking healthy as well. i try to stay away from sweets, juices and sodas. Also remember slow…