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Try a smoothie. That always seems to be a good after workout food especially with the things you can add like proteins, electrolyte mixes, etc.
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I was the same way last summer. I reliezed that I had to focus more on my cardio and less on other exercises. Also I had to watch what I was eating. Not only are you watching calories but you want to make sure your eating and snacking healthy as well. i try to stay away from sweets, juices and sodas. Also remember slow…
