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If you need more incentive - http://www.myfitnesspal.com/topics/show/333509-august-team-challenge-results WOW!! Just imagine what September's going to bring??

Thanks Sarah & Monica :happy: TEAM JUNGLE JEWELS ROCKED DAY 1 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WE ARE AWESOME !! :wink:

Good Morning! What a fabulous first day!! You are SUPERSTARS!!! Jill and I were impressed with your dedication towards the tasks and a HUGE thank you to those of you who embraced the 3-min bear walk! If you still haven't done it, no worries you have till Sunday!! I had a huge smile logging all your successes into the…

Of course I will....if YOU will!! heh, heh [/quote] ROFL :laugh:

Week 1/Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and 50 Globe Jumps - done 64oz (8 glasses of water) - done Under calories - done Tabata - done (after dinner :sick:) Good luck everyone - look forward to reading all your successes!! :heart:

****** MINI-CHALLENGE ALERT ****** O.K. Let's start this week off right! Since we are short this week I'm offering a mini-challenge. Remember Gym Class? Do you remember doing the bear walk? As a side mini-challenge you don't have to ever do the mini-challenges. But if you'd like to earn your team an extra point bearwalk…

Sorry - an update from Gary... SEPT CHALLENGE FOLKS THAT ARE USING THE BUSHMEN SERIES EXERCISES! I forgot to add that you need to being each day with a tabata 4 minute start. I am using this young woman's series. Its great but you have to stay in time with her. 20 seconds hard core 10 seconds rest for minutes. It will push…

Fe & Suse - I bow to you!! You're awesome!! Can you please report in later with your water & under cals?? :bigsmile:

GOOD MORNING TEAM - it's started!!!!!! Waahoo!!! :bigsmile: Today's Exercise Challenges are - PYGMY SERIES - 30 Squat Kicks* and 50 Jumping Jacks (http://www.youtube.com/watch?v=WSu-wci9uTo ) OR BUSHMEN SERIES (Advanced) - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not…

Good Morning Ladies!!! Are you ready?? For tomorrow we're going TRIBALLLLLLLLLLLLLLLLLLLL!!!! Team Jungle Jewels is going to SHINE SHINE SHINE!!! Today I need your current weight and any 'before' photo's, if you've not already sent them to me. I hope you've all had a chance to look at the short version of Week 1 (4 days…

Aww, my last post for Team Perseverance LAST challenge: Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As fast or as slow as you need to! - check Tabata - check Under cals - check Water - check CW - 175.4 (lost 8.2lbs !!) Congrats Robbie on being the star of our group!! :drinker: GOOD LUCK EVERYONE !!

Please read this via Gary: HOW DOES THE SEPT CHALLENGE WORK? its very simple. You choose which exercise path you want to do for the day or week. Pygmy or BUSHMEN. Pygmy is more basic and low impact where BUSHMEN is the opposite. I would suggest trying something new! You do the exercises for the day. If there is a weekly…

Ladies, Can you ALL please post your Current Weight on here or pm me on Wednesday 31st August!! SUNDAY is the the weigh-in day afterwards (sorry not Wednesday as previously mentioned). Many thanks - have a great day!!

LATEST UPDATE FROM GARY ................. THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow! SEPTEMBER CHALLENGE WEEK 1 – PYGMY SERIES This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! Week One Daily Exercise Challenge Each team…

I just wanted to share with you....... I have just finished the very last challenge of August!! It has been a rollercoaster month to say the least. There have been days where I've had the energy of Tigger and there's been days were I had no energy at all!! These were the days that I took support from my team - I didn't…

Fe, Gary's posting the video links to the advanced sometime today. If you go into you-tube and type in the name, you'll be able to pick them up too! I think it's a good idea to try out the pygmy's first and build up/try them out at your leisure :wink:

Good Morning Team!! Thanks Sarah for posting Week 1's challenges for me :smile: Exercises are broken down into two series: (1) Bushmen Series - Advanced & (2) Pygmy Series - Basic. It is your decision which exercises you follow each day - if you are new to these kind of exercises, you may wish to start with the Pygmy for…

No, no studying involved! Each month Gary sets new challenges under a new heading - August was kick the c**p out of August - and Sept is 'tribal'. The title has no bearing on the exercisdes!! Have a look at the you-tube videos for any exercises that your unsure of.

copy & paste the above for the team banner - changing IMG to img at both ends!

Monica - you'll never be last - we are all firsts!!

[/quote] Yeah, I'm "cheeky" alright!! OH!! We're not talking big butt?? heh, heh......English....... Love ya, Jules!! [/quote] Thank you Jill - that's quite enough of your cheeky butt!! :laugh:

Monday 29th 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops - done! Under cals - done Water - done & some Are we still meant to be doing tabata??? Did it anyway! :laugh:

Team - A very good friend has done this banner for us - please update/add your team banner to -changing the IMG to img :smile: This really encapulates all of us!!! Cheeky - but fun & valuable!!

Thanks for sharing Fe :smile:

Randi - you're awesome!

Jae - you rock!

What time do you want us?? After all this work, please make sure the nibbles arehealthy!! Forget about the alcohol tho' - we'll manage!! I'll bring my Just Dance 2!! :wink:

Love you Renu! We are gonna rock!

If you would like to add the team's logo - cut & paste changing IMG to img at both ends into your 'signature' :happy: