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TEAM HIDDEN TREASURES - WEEK 4 (CLOSED GROUP)
Arrrrr! Me fiesty wench beauties - we've picked up speed and fatty is on the horizon - he's going down this week!! For sure :wink: This week, we are going to be pushed even more!! Are you ready??? I said are you READY????? PLAN A (Low Impact) Day 1 - 2 sets of 20 Wall Pushups (you should feel the weight of your body on…
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TEAM HIDDEN TREASURES - WEEK 3 (CLOSED GROUP)
ARRRR!!!! ME BEAUTIES WEEK 3 - It's time to step up yet another gear - you are stronger than you think!! Plan A (Low impact) – Back to strength training! Day 1 - 3 sets of 21's (you will complete one set by doing each move 7 times), 3 sets of 8 - 12 Swimmer's Presses, 150 punches (while standing or sitting in a chair…
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TEAM HIDDEN TREASURES - WEEK 2 (CLOSED GROUP)
Avast! my Bucko's!!! It's time to change course and take this clipper into unchartered waters!!! This week me beauties see's the first of our crew's challenges - we'll be taking no hornswagglers!!! In the absence of Gary, I have put the following together. I will continue to check and as soon as Gary posts, we will switch.…
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TEAM HIDDEN TREASURES WEEK1 (CLOSED GROUP)
ARRRRRRRRRRRHHHHHHHHH ME LOVELIES!!!!!!!! Welcome to Team Hidden Treasures!! we are - 1. Juleswatkins (Captain) 2. Trimom63 (Captain) 3. Ruelman83 4. AmerTunsi 5. DavyRockhit 6. Monica_has_a_goal 7 . Jaeone 8 . Scapez 9. Jellybean1971 10. Mathlete99 11. Spgabby86 12. Ashley26704 13. Jmh35slh 14. femmemusicale 15.…
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The Psychology of Weight Loss – 9 Tips to Stay Focussed
It’s difficult right? Losing weight isn’t an easy feat by any stretch of the imagination. Losing weight requires more than a physical commitment – the mental aspect is also vitally important. When it comes to fitness, the mind truly is a powerful thing. Have doubts that there is a mind-body connection to wellness? Simply…
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TEAM JUNGLE JEWELS (Sept Chall) - FINAL WEEK (Closed Group)
SEPTEMBER CHALLENGE - Welcome to Week 5 If you are the PYGMY TRIBE it’s time to push yourself! Make modifications as necessary and use water bottles, soup cans or my favourite Tomato Juice cans as weights! They really do work! Day 1 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5…
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Team Jungle Jewels (Sept Chal) - Week 4 (CLOSED GRP)
OK JEWELS - LET'S STEP IT UP YET ANOTHER GEAR THIS WEEK - WE ARE READY! WE ARE STRONG! WE ARE BEAUTIFUL! WE ARE GOING TO KICK SOME BUTT!!! :heart:
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Team Jungle Jewels (Tribal Sept) - Week 3 (CLOSED GROUP)
WEEK 3 CHALLENGES - PYGYMY TRIBE - it’s time to see what you are really made of! You wanna be a BUSHMEN one day right? Make modifications as necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work! Day 1 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile…
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Team Jungle Jewels (Tribal Sept) - Week 2 (CLOSED GROUP)
WEEK 2 Daily & Team Challenges - PYGMY TRIBE - it’s time to push yourself! Make modifications as necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work! Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run Day 2 – 2 sets of…
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Team Jungle Jewels (Sept Tribal Challenge) - Week 1 (CLOSED
Our team - 10 beautiful & stunning gems - 1. Juleswatkins (Team Captain) 2. Trimom63 (Team Captain) 3. ruelman83 4. Chii85 5. AmerTunsi 6. DavyRockhit 7. QueenFe 8. littlemount 9. Monica_has_a_goal 10. suse75
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TeamJ - Sept Challenge
Ladies - this is our team 1. Juleswatkins (Team Captain) 2. Trimom63 (Team Captain) 3. ruelman83 4. Chii85 5. AmerTunsi 6. DavyRockhit 7. QueenFe 8. littlemount 9. Monica_has_a_goal 10. suse75 Please start adding each other as friends :bigsmile: As you can see we have 2 captains - Jill (trimom63) and I are both going to…
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Extreme measures - a moral dilemma?
Hi, Last night I watched Embarrassing Fat Bodies on C4 for the second time in 2 weeks. Both weeks showed people who had health issues due to being obese - some underwent surgery - gastric bands, others were given hypnotherapy. There was NO mention of healthier eating/excercise etc. so I pressumed they had tried and were…
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New Member
Hi Today's my first day on MFP. Already feel more positive and am loving the food & exercise daily records! Cannot wait to see the changes!! Jules
