Team Jungle Jewels (Tribal Sept) - Week 3 (CLOSED GROUP)
PandaFit450
Posts: 619 Member
WEEK 3 CHALLENGES -
PYGYMY TRIBE - it’s time to see what you are really made of! You wanna be a BUSHMEN one day right?
Make modifications as necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
Day 1 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 3 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 5 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 6 miles. A 5k is only 3.1 You've now walked 2 5K's this week! See I knew you could do it!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Two Weekly Team Challenge
Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this!
Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!
*Modification for Burpees - get down on the floor on your hands and knees (four on the floor) and then quickly go to standing position and raise your hands above your head and then immediately return to the 4 on the floor position and repeat.
OR
BUSHMEN SERIES (Advanced) - THIS IS ANOTHER SPARTAN 300 Cardio Workout Series. Attempt to do all of these series at one time. If possible do not break these up along the day.
Day 1 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Three Weekly Team Challenge
Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!
PYGYMY TRIBE - it’s time to see what you are really made of! You wanna be a BUSHMEN one day right?
Make modifications as necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
Day 1 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 3 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 5 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 6 miles. A 5k is only 3.1 You've now walked 2 5K's this week! See I knew you could do it!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Two Weekly Team Challenge
Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this!
Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!
*Modification for Burpees - get down on the floor on your hands and knees (four on the floor) and then quickly go to standing position and raise your hands above your head and then immediately return to the 4 on the floor position and repeat.
OR
BUSHMEN SERIES (Advanced) - THIS IS ANOTHER SPARTAN 300 Cardio Workout Series. Attempt to do all of these series at one time. If possible do not break these up along the day.
Day 1 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 3 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)
Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week Three Weekly Team Challenge
Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!
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Replies
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Sounds like a great week to me!!!0
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All I can say is holy crap... lol0
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When you say "10" globe jumps, does that mean every "jump" is 1? or does that mean, once I get all the way around (4 jumps), then that is 1?
Also question, under the Pygmy exercises, it says "Week 2 weekly team challenge" and under Bushmen exercises, it says "Week 3 weekly team challenge"... Are we supposed to see if we can do both? Or was there a type-o somewhere?0 -
This week three is getting to be challenging but I am ready for it.0
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RandiWhen you say "10" globe jumps, does that mean every "jump" is 1? or does that mean, once I get all the way around (4 jumps), then that is 1?
Also question, under the Pygmy exercises, it says "Week 2 weekly team challenge" and under Bushmen exercises, it says "Week 3 weekly team challenge"... Are we supposed to see if we can do both? Or was there a type-o somewhere?
A globe jump is - right, back, left, forward = 1 jump!! So yes it's all the way round!!
There's been a typo, sorry - pygmy challenge is the 500 sit ups/crunches for Week 3!
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You certainly are!!!This week three is getting to be challenging but I am ready for it.
:happy:0 -
GOOD MORNING JUNGLE JEWELS –
I hope you had a lovely rest day yesterday!
I had lunch at TGI Fridays yesterday and am still suffering!! My body does not like that amount of fat & crap anymore ::sick: which is a good thing!!! And Hurricane Katia is on her way - it's getting very wet & windy here :ohwell:
So, today starts Week 3 - you should be extremely proud of what you've achieved so far! You are definitely a lot fitter and stronger already!! So, it's time to crank it up another gear yet again!!
Today’s challenges are:
PYGMY TRIBE - Day 1 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run (*Modification for Burpees - get down on the floor on your hands and knees (four on the floor) and then quickly go to standing position and raise your hands above your head and then immediately return to the 4 on the floor position and repeat).
AND
Week Three Weekly Team Challenge - Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this! (Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. It’s up to you! )
OR
BUSHMEN SERIES (Advanced) - Day 1 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
AND
Week Three Weekly Team Challenge - Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break, No stopping!
LET'S RAISE OUR SPEARS LADIES !!!0 -
WWOOOOOOOOOOHOOOOOOOOOOOOO!!! Week 3!!! We're halfway done!! This has been an AWESOME month so far....let's step it up to the next notch and kick some more booty!! About this time last month, when I'd see the new week's challenge, I cringed....and whined to Jules via PM.....at first we commiserated, then she said "Read it again". So I would go back and re-read....huh, interesting......I can do that!!! So, the moral of the story is.....if you're feeling overwhelmed when you first read it, you're normal (well, as normal as *I* am, which doesn't say much!!).....re-read it and KNOW that you CAN kick butt on this!!! You CAN!! If you feel so inclined, just give it a shot and push up a level for an exercise or two....now's the time to try it...you're getting stronger and fitter! You might be surprised what you can actually accomplish!!
Hugs to you all and here's to week 3!!! :drinker:0 -
via Gary ***** Mini Challenge Alert ******
For all you hardcore September Challengers I have a mini-challenge for this week! High Plank to Low Plank!
http://www.youtube.com/watch?v=anVtEmyTIas&feature=youtube_gdata_player It's harder than it looks and at the same time its not as hard as you think!
The challenge is to successfully do 100 of these in this week. 20 a day will get you there by friday. You can even do 10 in the a.m. and 10 in the p.m. Let me know what you think. I have posted the video on my blog as well for easy access. www.mfpchallenges.blogspot.com some of you are still requesting videos. Every video is listed here on my blog! Good luck and let's see those planks! This is great for strengthening lower back and core!
RAISE YOUR SPEARS! WOO HOO We're almost halfway through September!0 -
Week 3 - Day 1
Tabata - done
50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg) - done
Under cals - done
Water - done, done & done!!
We're off !!0 -
Week 3/ Day1-
10 globe jumps, 10 burpees, 25 toe touches, 25 squat kicks, 50 crunches
45 minute walk- 2 miles
water- done
under calories- done
I will need to ice my knees today though not as bad as doing the jumping jacks.:ohwell:0 -
I was doing high plank / low plank with the one JM dvd I was doing. Definately harder than you'd think but Im game!!!0
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Week 3 - Day 1
Tabata - done
50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg) - done
64 oz. Water - done
Under calories done
30 min. Kettle Bell workout-Done0 -
Pygmy Exercises DONE
Walked 3 miles (60min)
Under Cals - Over Water0 -
Week 3 Day1
4 min Tabata
- 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats ,
50 Globe jumps (each jump up counts as one, thank God!),
50 Lunges (25 each leg)
water over
Cals under
Yay I'm happy!!! (((fainting)))0 -
Day 1 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
DONE
Tabata - done
20 plank ups/downs or whatever done
water - over
cals - under
lorah - exhausted hehehe
Its going to be a 7 day work week for me - so its going to be push push push!!!!
I am ampt for my vacation in October - got to be fit as a fiddle!!!!0 -
Calories under....check!!
Water over....check!!
Bushwoman exercises....check!!
Tabata.....check!!
I DO believe it was a successful day!!0 -
Week 3/Day 1
80H2O under Cals
10 Globes
10 Burpees
25 Squat Kicks
25 Toe Touches
2 mile Walk0 -
Week 3 Day1
4 min Tabata
50 Toe Touches
50 Crunches
50 Windshield Wipers
50 Kick Squats ,
50 Globe jumps
50 Lunges (25 each leg)
Regular workout done
9 glasses of water
Cals under
Thanks everyone for your well wishes. I'm still feeling icky, not sure what it is, but I have a doctors appointment tomorrow afternoon so hopefully I'll recover soon!
I can't believe it's already week 3! How fast time does go ... I hope everyone has a kick and losing @$$ week!
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Good Morning Jungle Jewels –
We all had a fabulous day yesterday! Woohoo, there's no slackers on our team!!
So, keeping in that spirit, today's challenges:
PYGMY TRIBE -
2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
AND
Week Three Weekly Team Challenge - Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this! Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!
OR
BUSHMEN SERIES (Advanced) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
AND
Week Three Weekly Team Challenge - Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break, No stopping!
RISE AND SHINE JEWELS 0 -
Week 3 - Day 2
Tabata - done
3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups - done
Water - over
Calories - under
Mini Challenge - 20 done
A good day!0 -
Day 2 -
4 min. Tabata 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups modified. Complete
Mini challenge 50 crunches done
Water over
Cals under0 -
Yesterday and today done, stuck with pygmy just for these two days and will go back to bushman tomorrow. I had a terrible headache for a few days due to a concussion from hitting my head at derby practice LOL the pain I will take for the love of my sport. Anyways... still frusterated about the scale but doing what I gotta do and YES I have noticed that I am stronger and have more endurance on some of the really hard challenges... water over and calories under for both days0
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calories under, water over
4 sets swimmers press, 4 sets woodchop, 4 sets lawnmower, 4 sets 21s, 200 crunches, 3 mile brisk walk0 -
Week 3/ Day 2- 2 sets swimmer press, 2 sets lawn movers, 2 sets- wood chops, 2 sets of 21's
2mile brisk walk
100 crunches
water - done
under calories- done.0 -
BUSHMEN SERIES (Advanced) -
3 sets of 15 Swimmer’s Presses
3 sets of 21’s
3 sets of 15 Dumbbell Chest Fly’s
3 Sets of 15 Lawnmowers
3 sets of Tricep Kickbacks
3 sets of 15 Woodchops
30 Pushups (modified if needed)
DONE
4 mile walk - done
under cals
over water (and still thirsty)
20 more high/lows done0 -
Week 3/ Day 2- 2 sets swimmer press, 2 sets lawn movers, 2 sets- wood chops, 2 sets of 21's
2mile brisk walk
100 crunches
water - done
under calories- done.
Great day, Renu!!! A little stronger every day!! So proud of you!!0 -
BUSHMEN SERIES (Advanced) -
3 sets of 15 Swimmer’s Presses
3 sets of 21’s
3 sets of 15 Dumbbell Chest Fly’s
3 Sets of 15 Lawnmowers
3 sets of Tricep Kickbacks
3 sets of 15 Woodchops
30 Pushups (modified if needed)
DONE
4 mile walk - done
under cals
over water (and still thirsty)
20 more high/lows done
You're ROCKIN' it!!! Absolutely fantastic despite your busy schedule, you make time for you AND us!! 0 -
calories under, water over
4 sets swimmers press, 4 sets woodchop, 4 sets lawnmower, 4 sets 21s, 200 crunches, 3 mile brisk walk
Fabulous, Randi!! You're SO busy, yet still make the time...perfect!!0 -
Day 2 -
4 min. Tabata 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups modified. Complete
Mini challenge 50 crunches done
Water over
Cals under
Jae...you impress me!!! You just push right on through!!!0
This discussion has been closed.
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