Team Jungle Jewels (Tribal Sept) - Week 3 (CLOSED GROUP)
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Week 3 - Day 2
Tabata - done
3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups - done
Water - over
Calories - under
Mini Challenge - 20 done
A good day!0 -
Day 2 -
4 min. Tabata 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups modified. Complete
Mini challenge 50 crunches done
Water over
Cals under0 -
Yesterday and today done, stuck with pygmy just for these two days and will go back to bushman tomorrow. I had a terrible headache for a few days due to a concussion from hitting my head at derby practice LOL the pain I will take for the love of my sport. Anyways... still frusterated about the scale but doing what I gotta do and YES I have noticed that I am stronger and have more endurance on some of the really hard challenges... water over and calories under for both days0
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calories under, water over
4 sets swimmers press, 4 sets woodchop, 4 sets lawnmower, 4 sets 21s, 200 crunches, 3 mile brisk walk0 -
Week 3/ Day 2- 2 sets swimmer press, 2 sets lawn movers, 2 sets- wood chops, 2 sets of 21's
2mile brisk walk
100 crunches
water - done
under calories- done.0 -
BUSHMEN SERIES (Advanced) -
3 sets of 15 Swimmer’s Presses
3 sets of 21’s
3 sets of 15 Dumbbell Chest Fly’s
3 Sets of 15 Lawnmowers
3 sets of Tricep Kickbacks
3 sets of 15 Woodchops
30 Pushups (modified if needed)
DONE
4 mile walk - done
under cals
over water (and still thirsty)
20 more high/lows done0 -
Week 3/ Day 2- 2 sets swimmer press, 2 sets lawn movers, 2 sets- wood chops, 2 sets of 21's
2mile brisk walk
100 crunches
water - done
under calories- done.
Great day, Renu!!! A little stronger every day!! So proud of you!!0 -
BUSHMEN SERIES (Advanced) -
3 sets of 15 Swimmer’s Presses
3 sets of 21’s
3 sets of 15 Dumbbell Chest Fly’s
3 Sets of 15 Lawnmowers
3 sets of Tricep Kickbacks
3 sets of 15 Woodchops
30 Pushups (modified if needed)
DONE
4 mile walk - done
under cals
over water (and still thirsty)
20 more high/lows done
You're ROCKIN' it!!! Absolutely fantastic despite your busy schedule, you make time for you AND us!!0 -
calories under, water over
4 sets swimmers press, 4 sets woodchop, 4 sets lawnmower, 4 sets 21s, 200 crunches, 3 mile brisk walk
Fabulous, Randi!! You're SO busy, yet still make the time...perfect!!0 -
Day 2 -
4 min. Tabata 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups modified. Complete
Mini challenge 50 crunches done
Water over
Cals under
Jae...you impress me!!! You just push right on through!!!0 -
Yesterday and today done, stuck with pygmy just for these two days and will go back to bushman tomorrow. I had a terrible headache for a few days due to a concussion from hitting my head at derby practice LOL the pain I will take for the love of my sport. Anyways... still frusterated about the scale but doing what I gotta do and YES I have noticed that I am stronger and have more endurance on some of the really hard challenges... water over and calories under for both days
Oh my gosh!! Be careful with that "noggin" of yours!! You're awesome for keeping up with all this!!0 -
Week 3 - Day 2
Tabata - done
3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups - done
Water - over
Calories - under
Mini Challenge - 20 done
A good day!
You're my hero!!! Oh, to keep up with you...you energizer bunny of tabata!!0 -
Oh my gosh..you just have to look at my face one more time tonight!!
Great day today
Cals...under
Water...my back teeth are floating!!
Exercises....done!!
Tired.....check!!!!
Great job everyone....you continue to impress me and make this team thing SO easy!!0 -
BUSHMEN SERIES (Advanced) -
3 sets of 15 Swimmer’s Presses
3 sets of 21’s
3 sets of 15 Dumbbell Chest Fly’s
3 Sets of 15 Lawnmowers
3 sets of Tricep Kickbacks
3 sets of 15 Woodchops
30 Pushups (modified if needed)
DONE
Under Calories - Done
64 oz. water - Done
1 hour of Kickboxing :-)0 -
You're ROCKIN' it!!! Absolutely fantastic despite your busy schedule, you make time for you AND us!!
Oh believe you me - it is QUITE the struggle sometimes. Today I had to push myself hard to get going. I am really enjoying my long walks though - I just wish I had more time for even LONGER walks! (yea you heard me:) )0 -
Hi Ladies!
I'm not MIA, I'm just back at work and it's been very taxing so I'm trying to keep up but I'm sorry I haven't been visible for a while.. Will see you when things get a little back to "normal".
Stats:
Pygmy Tribal Week 3/Day 2
64oz H2O & Under Cals
30 swimmer presses
30 wood chops
30 21’s
30 lawnmowers
100 Crunch Challenge
2 miles walk 45 min0 -
WEEK 3 - DAY 3
GOOD MORNING JUNGLE JEWELS –
Another fab-u-lous day yesterday. You ladies are AWESOME :drinker: Have you tried the mini-challenge yet? Looks easy I know!
How are you feeling? Today is the half-way point for the month's challenge!!! Wow! Aren't you amazed at what you've achieved in such a short time? You should be EXTREMELY proud of yourselves and each other! :blushing:
So, today’s challenge are:
PYGMY TRIBE - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
AND Week Three Weekly Team Challenge -Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this! Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!
OR BUSHMEN SERIES (Advanced) - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
AND Week Three Weekly Team Challenge - Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break, No stopping!
Raise your spears Jewels - let's go get them!!0 -
WEEK 3 - DAY 3
Tabata - done
350 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg) - done
Under cals - done
Water - done
Mini challenge - 40 completed in total
Come on!!!0 -
A collective "atta girl!" to you all! My.home internet is down till Friday and my phone is just too. hard to post individual praise! ha! Highly sick today, so I'm a piker on exercise...I promise I'll make it up! Calories are WAYYY under...water is WAYYY over though! Have a great night and hopefully I'll see you I'm the morning!0
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Week 3/ Day 2
10 globe jumps. 10 burpees
25 squat kicks, 25 toe touches
50 crunches.
2 mile brisk walk
Water- done, under calories done.0
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