Team Jungle Jewels (Tribal Sept) - Week 3 (CLOSED GROUP)

trimom63

Yesterday and today done, stuck with pygmy just for these two days and will go back to bushman tomorrow. I had a terrible headache for a few days due to a concussion from hitting my head at derby practice LOL the pain I will take for the love of my sport. Anyways... still frusterated about the scale but doing what I gotta do and YES I have noticed that I am stronger and have more endurance on some of the really hard challenges... water over and calories under for both days

Oh my gosh!! Be careful with that "noggin" of yours!! You're awesome for keeping up with all this!!

trimom63

Week 3 - Day 2

Tabata - done
3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups - done
Water - over
Calories - under
Mini Challenge - 20 done

A good day!

You're my hero!!! Oh, to keep up with you...you energizer bunny of tabata!!

trimom63

Oh my gosh..you just have to look at my face one more time tonight!!

Great day today

Cals...under
Water...my back teeth are floating!!
Exercises....done!!
Tired.....check!!!!

Great job everyone....you continue to impress me and make this team thing SO easy!!

QueenFe

BUSHMEN SERIES (Advanced) -
3 sets of 15 Swimmer’s Presses
3 sets of 21’s
3 sets of 15 Dumbbell Chest Fly’s
3 Sets of 15 Lawnmowers
3 sets of Tricep Kickbacks
3 sets of 15 Woodchops
30 Pushups (modified if needed)
DONE


Under Calories - Done
64 oz. water - Done
1 hour of Kickboxing :-)

LolasEpicJourney

You're ROCKIN' it!!! Absolutely fantastic despite your busy schedule, you make time for you AND us!!

Oh believe you me - it is QUITE the struggle sometimes. Today I had to push myself hard to get going. I am really enjoying my long walks though - I just wish I had more time for even LONGER walks! (yea you heard me:) )

Monica_has_a_goal

Hi Ladies!
I'm not MIA, I'm just back at work and it's been very taxing so I'm trying to keep up but I'm sorry I haven't been visible for a while.. Will see you when things get a little back to "normal".

Stats:

Pygmy Tribal Week 3/Day 2
64oz H2O & Under Cals
30 swimmer presses
30 wood chops
30 21’s
30 lawnmowers
100 Crunch Challenge
2 miles walk 45 min

PandaFit450

WEEK 3 - DAY 3

GOOD MORNING JUNGLE JEWELS –

Another fab-u-lous day yesterday. You ladies are AWESOME :drinker: Have you tried the mini-challenge yet? Looks easy I know!

How are you feeling? Today is the half-way point for the month's challenge!!! Wow! Aren't you amazed at what you've achieved in such a short time? You should be EXTREMELY proud of yourselves and each other! :blushing:

So, today’s challenge are:

PYGMY TRIBE - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
AND Week Three Weekly Team Challenge -Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this! Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!

OR BUSHMEN SERIES (Advanced) - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
AND Week Three Weekly Team Challenge - Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break, No stopping!

Raise your spears Jewels - let's go get them!!

PandaFit450

WEEK 3 - DAY 3

Tabata - done
350 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg) - done
Under cals - done
Water - done

Mini challenge - 40 completed in total

Come on!!!

trimom63

A collective "atta girl!" to you all! My.home internet is down till Friday and my phone is just too. hard to post individual praise! ha! Highly sick today, so I'm a piker on exercise...I promise I'll make it up! Calories are WAYYY under...water is WAYYY over though! Have a great night and hopefully I'll see you I'm the morning!

littlemount

Week 3/ Day 2
10 globe jumps. 10 burpees
25 squat kicks, 25 toe touches
50 crunches.

2 mile brisk walk
Water- done, under calories done.

LolasEpicJourney

BUSHMEN SERIES (Advanced) - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

DONE
Water - over
cals - under
20 more high/lows


How are you all doing today!!!!

ruelman83

10 globe jumps, 10 burpees, 25 squat kicks, 25 toe touches
2 mile walk

under cals/over water

LolasEpicJourney

I find it amusing I am happier and feel more complete when my slate is over full and I'm exhausted. I love bring pushed to the max and testing the limits

DavyRockhit

pygmy series done today, I was not able to push myself any further. I will try again tomorrow. Calories under Water WAY over LOL

Love ya all

QueenFe

BUSHMEN SERIES (Advanced) - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg) - Done


64 oz. water - done
Calories - Under

Took it easy today since I wasn't feeling well. I got plenty of rest today and I'm feeling better so I'm ready to go hard tomorrow :-) Have a good night everyone!!! Team Jungle Jewels Rock!!!

Monica_has_a_goal

Pygmy Tribal
64oz H2O & Under Cals
10 Globe Jumps
10 Burpees
25 Toe Touches
25 Squat Kicks
2 mile walk 40 min
100 Crunches

jaeone

WEEK 3 - DAY 3

Tabata - done
350 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats , 50 Globe jumps , 50 Lunges - done
Under cals - done
Water - done

sorry I am late!!

PandaFit450

GOOD DAY JEWELS!!

Where are you?? You're all VERY quiet today!! Has anyone heard from Sarah???

Today's challenges are:

PYGMY - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
AND
Week Three Weekly Team Challenge -
Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this! Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!

OR
BUSHMEN SERIES (Advanced) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
AND
Week Three Weekly Team Challenge -
Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!

DIG DEEP JEWELS – WE CAN DO THIS!

Hugs

PandaFit450

Week 3 - Day 4

Tabata - done
3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups - done
Under cals - done
Water -over

Mini challenge - 60 in total - done!

GO TEAM JUNGLE JEWELS

ruelman83

4 sets: wood chops, lawnmower, 21s, swimmers press
200 crunches

over water, under cals (thank goodness)

HAPPY TO SAY I GOT THOSE 500 CRUNCHES DONE!!!

LolasEpicJourney

BUSHMEN SERIES (Advanced) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
DONE

Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!
walkedd 3.4 miles today

cals and water and tabata done

DavyRockhit

Pygmy done water over cal under...heading to derby practice now

QueenFe

BUSHMEN SERIES (Advanced) - Tabata, 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
DONE

64 oz. water - done
Under Calories - done

1 hour of Kickboxing boot camp... OMG that was totally awesome and Insane at the same time!!! But I made it out alive :noway:

Have a good night Jewels!!!

jaeone

Day 4
BUSHMEN SERIES (Advanced) - Tabata, 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups modified
DONE

water over
Calories under

littlemount

Busy yesterday but managed to be on program

2 sets of swimmer presses, 2 sets- wood chops, 2 sets of lawn mover, 2 sets of 21's
3 mile walk and 50 crunches

water- over target

under calories

Waiting for the weekend to renew and revitalize myself.

PandaFit450

GOOD MORNING JUNGLE JEWELS!!

Everyone was a little quiet yesterday (well except Jill!!) – I hope we are all feeling a little livelier now that the weekend is nearly here!!

Has anyone heard from Sarah lately??

Today’s challenges are:

PYGMY TRIBE - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
AND Week Three Weekly Team Challenge -
Same water and calories challenge plus 500 crunches/sit ups for the entire week! No groaning you can do this! Make sure you perform abdominal stretches after the crunches. They are key to a quick painless recovery. You can do the crunches anyway you want 100 a day, 50 in the a.m. 50 at night or all 500 in one day. Its up to you!

OR BUSHMEN SERIES (Advanced) - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)
AND Week Three Weekly Team Challenge -
Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!


LADIES, IT’S TIME TO SHINE!!

DavyRockhit

PYGMY TRIBE - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
water over cal under plus 200 crunches

PandaFit450

PYGMY TRIBE - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run
water over cal under plus 200 crunches

WTG Crystal !! You're doing great


Jill, Monica & Sarah - you forgot to report in yesterday - hold out your hands - SMACK SMACK SMACK!! Naughty ladies

PandaFit450

For Your Info (via Gary) -

Muscle Soreness
So let me answer a very important question i keep hearing. I'm sore....what can I do. The very very best thing you can do is drink a protein recovery drink in the first 30 minutes. It's not all hype it really does make a huge and I mean huge difference the next day.

On days I do crazy workouts you will notice I drink two of those bad boys. You rarely hear me mention being sore. Reason being is not that I'm immune to muscle soreness but instead the shake I drink....Ahhhh you're thinking here comes the plug for something he's selling....NOPE I don't sell anything. Here's what I use if you wanna try it out. It's all from Walmart and NO they are not my sponsor. LOL

1 scoop Super Whey Fortress Cookies N Creme Protein Shake Mix ($14.97 a container) almost enough for one month
1/2 cup Oikos Greek Plain NONFAT Yogurt ($4.54)
2 tbsp Jif Peanut Butter
1/2 cup of 2% or Silk Almond Milk
ICE to the brim!
Blend on high for a great Peanut Butter Protein Shake!

I prefer the Cookies N Creme over any other flavors. The greek yogurt and peanut butter add a tremendous amount of protein and provides a very filling drink. I hope this helps with your super sore muscles.


Now TRIBE UP AND GET THOSE CHALLENGES DONE! RAISE YOUR SPEARS!

So there you have it Ladies!!!
Only question is - does he drink it or slather his sore muscles in it???? Sorry for that visual :laugh:

trimom63

Jill, Monica & Sarah - you forgot to report in yesterday - hold out your hands - SMACK SMACK SMACK!! Naughty ladies

Hey, my smart phone is smarter than I....I can barely push the "close out" button on my food journal yet spend hours typing one sentence on my phone!! Plus, who knows what the heck it will come up with with the "word suggestion" "feature"...actually, that might be fun!!

Supposed to have internet again at my house today.....yea!!!