Team Jungle Jewels (Sept Chal) - Week 4 (CLOSED GRP)

PandaFit450

OK JEWELS - LET'S STEP IT UP YET ANOTHER GEAR THIS WEEK -

WE ARE READY!
WE ARE STRONG!
WE ARE BEAUTIFUL!
WE ARE GOING TO KICK SOME BUTT!!!

trimom63

Still waiting for week 4 assignments!!!

QueenFe

No word on Week 4 Challenge exercises yet?

QueenFe

OK JEWELS - LET'S STEP IT UP YET ANOTHER GEAR THIS WEEK -

WE ARE READY!
WE ARE STRONG!
WE ARE BEAUTIFUL!
WE ARE GOING TO KICK SOME BUTT!!!

Ready and waiting :-)

trimom63

I just looked on the coaches forum and it doesn't appear that it's been put up yet.....Gary (the instigator of this whole challenge) had a "hell run" yesterday...some were wondering if he hadn't "recovered" yet!! :ohwell: As soon as we know, we'll be sure to let you know!! I'm guessing that, at least for the first day, it will be a carry on from where we ended last week...there will be a new team challenge though!!

Glad to see you're ready and rarin' to go!!! Yessssss!!!

Monica_has_a_goal

* Kick! kick! kicking Butt! ! *

PandaFit450

GOOD MORNING JUNGLE JEWELS!

Are you ready for Week 4??

As yet, we are still awaiting this weeks Challenges from Gary (who hopefully completed & survived the Hell Race yesterday!!). However, if you are like me and like to get the day's challenges over early, can I suggest the following adaptations from last weeks tasks (and a little extra!!!) -

PYGMY TRIBE -
Day 1 – 2 min Bear Walk, 15 Globe Jumps, 15 Burpees, 30 Toe Touches, 30 Squat Kicks, 2 mile walk, jog, run

BUSHMAN TRIBE (Advanced) –
Day 1 – 5 min Bear Walk, 75 Toe Touches, 75 Crunches, 75 Windshield Wipers, 75 Kick Squats (don’t pop those knee joints), 75 Globe jumps (each jump up counts as one), 70 Lunges (35 each leg)

If you would prefer to wait for the proper ones, I will post them asap

Have a fabulous day Jewels

ruelman83

Thanks Jules!

PandaFit450

Week 4 Pygmy Challenge
SEPTEMBER CHALLENGE PYGMY SERIES

Week 4 Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 4 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!

Day 1 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run

Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers

Day 3 - 2 minute bear walk, 100 Jumping Jacks, 100 Crunches, 35 Split Squats, 2 mile walk, jog, run

Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers

Day 5 - 2 minute bear walk, 100 Jumping Jacks, 50 Crunches, 35 Split Squats, 2 mile walk, jog, run

Day 6 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers

Day 7 – REST YOU DESERVED IT!


Weekly Team Challenge - as a combined team effort attempt to reach a goal of an additional 2000 crunches. For a team of 10 that would be an additional 200 crunches per team member over a span of 6 days! As always water, calories!

SEPTEMBER CHALLENGE
WEEK 4 – BUSHMEN SERIES (Advanced)

Week FOUR Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 3 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 5 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)


Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)

Day 7 – REST YOU DESERVE IT! Week 4 we’re are stepping it up to another level!Raise those spears!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Four Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!

LolasEpicJourney

Bring it on... My abs are going to be rocking!

PandaFit450

OH MY JUNGLE JEWELS - I AM SO PROUD OF EACH AND EVERY ONE OF YOU -

WE LOST A STAGGERING.........................24.6lbs LAST WEEK!!!!!

ARE WE GOOD? OR ARE WE AMAZING?????

AmerTunsi

Hello fellow Jewels.

Just wanted to stop by and say hi to everyone. I'm so sorry I wasn't able to check in this past week for the team. I am better now and ready to start swinging through the jungle again!

I'm so proud to see you all rocking this challenge! Cheers to week 4!

AmerTunsi

Hello fellow Jewels.

Just wanted to stop by and say hi to everyone. I'm so sorry I wasn't able to check in this past week for the team. I am better now and ready to start swinging through the jungle again!

I'm so proud to see you all rocking this challenge! Cheers to week 4!

PandaFit450

WEEK 4 - DAY 1

Thanks to Gary posting late/me trying to be helpful (!) -

5 min Bear Walk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks ,75 Windshield Wipers, 75 Kick Squats (don’t pop those knee joints), 75 Globe jumps (each jump up counts as one), 70 Lunges (35 each leg), 50 Burpees (they’re back), 50 Split Squats (don’t feel like you have to jump) - DONE!
Under cals - done
Water - over

PandaFit450

JEWELS -

How many of you would like to carry on to do October's Challenge?? I know some of you are involved with other groups, so I'm just getting an idea on numbers - Jill, you don't have a choice - you're stuck with me 'cos your on a mission prior to your trip and I will help you by kicking your butt!!

Can you please PM me if you're interested in continuing for another month??

HUGS

trimom63

Hello fellow Jewels.

Just wanted to stop by and say hi to everyone. I'm so sorry I wasn't able to check in this past week for the team. I am better now and ready to start swinging through the jungle again!

I'm so proud to see you all rocking this challenge! Cheers to week 4!

Here....take MY vine...I have an extra!! So glad you're feeling better, Sarah!!! :flowerforyou: Ok, so the vine has a flower too....hee, hee

trimom63

OH MY JUNGLE JEWELS - I AM SO PROUD OF EACH AND EVERY ONE OF YOU -

WE LOST A STAGGERING.........................24.6lbs LAST WEEK!!!!!

ARE WE GOOD? OR ARE WE AMAZING?????

WOWEEEEE!!!! That's incredible, Jungle Jewels!!! We make SUCH a great team!!! I'm so proud of each and every one of you!!

QueenFe

OH MY JUNGLE JEWELS - I AM SO PROUD OF EACH AND EVERY ONE OF YOU -

WE LOST A STAGGERING.........................24.6lbs LAST WEEK!!!!!

ARE WE GOOD? OR ARE WE AMAZING?????

Wow that is fantastic!!!! We are simply amazing!!!! Keep the fire burning Jewels!!!!

littlemount

Week4/ day1-

100 jumping jacks

100 crunches+60 additional crunches

35 split squats

40 min walk- 2 miles done

water- over

under calories.

Jumping jacks were hard as was the bear walk- 2 minutes.

QueenFe

WEEK 4 - DAY 1

I also did what Jules posted and added on after the real exercises were posted:

5 min Bear Walk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks ,75 Windshield Wipers, 75 Kick Squats (don’t pop those knee joints), 75 Globe jumps (each jump up counts as one), 70 Lunges (35 each leg), 50 Burpees (they’re back), 50 Split Squats (don’t feel like you have to jump) - DONE!

64 oz. Water - done
Calories under - done

LolasEpicJourney

OH MY JUNGLE JEWELS - I AM SO PROUD OF EACH AND EVERY ONE OF YOU -

WE LOST A STAGGERING.........................24.6lbs LAST WEEK!!!!!

ARE WE GOOD? OR ARE WE AMAZING?????

All that in one week?? I cant wait to see what our monthly total is! We are rocking this ladies!!!!

Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)
DONE
CALS - under
Water - over

did an additional 110 crunches.. 10 extra incase i screwed up my counting LOL

ruelman83

100 jumping jacks, 100 crunches, 35 split squats, 2min bear walk
2 mile walk

under cals
8 glasses water

trimom63

Alright, ladies!! Week 4, day 1!!

Sick is no longer an option for me!!!

Started with bodypump class....
on to:
tabata....done....
3 minute bearwalk - I feel so awkward doing this...but it's done!
100 Toe Touches....done!
100 Crunches....done!!
100 Jumping Jacks....done!
50 Burpees (they’re back) ..... done...wow...that took alot of diet Coke... ha!!
40 Windshield Wipers....done!!
50 Split Squats .....done!!
Every muscle in my body is shaking tonight!! hahah!!

Under cals...check
Over water...check!!

Y'all are ROCKIN' this!!!

QueenFe

WEEK 4 - DAY 1

I also did what Jules posted and added on after the real exercises were posted:

5 min Bear Walk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks ,75 Windshield Wipers, 75 Kick Squats (don’t pop those knee joints), 75 Globe jumps (each jump up counts as one), 70 Lunges (35 each leg), 50 Burpees (they’re back), 50 Split Squats (don’t feel like you have to jump) - DONE!

64 oz. Water - done
Calories under - done

Forgot to add I did 100 extra crunches

Monica_has_a_goal

Week 4/Day1
Pygmy Tribal
h2o over
cals under
exercise done


Jules I'm staying if you'll have me.. I quit my other biggest loser challenge because being on your team gets results!

PandaFit450

Week 4/Day1
Pygmy Tribal
h2o over
cals under
exercise done


Jules I'm staying if you'll have me.. I quit my other biggest loser challenge because being on your team gets results!

Of course I want you Monica - I want ALL of you to stay another month

jaeone

I am late again
Wk 4 day one
All exercise done
water over
Cals under!

PandaFit450

GOOD MORNING JUNGLE JEWELS –

We must have the strongest team of all!! Whilst all those around us are disbanding & regrouping - the Jungle Jewels are getting stronger by the day!!

Yesterday was another amzing day - keep it up Jewels!!

Today’s challenge is:-

PYGMY SERIES - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
OR
BUSHMEN SERIES (Advanced) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

AND Week Four Weekly Team Challenge -
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches.

HAVE A FABULOUS DAY LADIES :-)

AmerTunsi

Thanks for the extra vine to swing on, but I think I hit a tree and lost my memory! I forgot to post for yesterday and happily went to sleep.


I completed my exercises for day 1. Did do the 5 minute bear walk broken into two segments.
I did a regular workout and added an extra mile. Drank all my water (11 glasses) and was under my calories!

And, I would lo continue this journey into October with you gals! I think this may be the first challenge where everyone in the team has stuck it through for the entire challenge! wOOt!

trimom63

And, I would lo continue this journey into October with you gals! I think this may be the first challenge where everyone in the team has stuck it through for the entire challenge! wOOt!

You know, Sarah, I think you're right based on what I've seen in the past and present with other teams....we have an INCREDIBLY driven team...and we all get along so well!! Did you notice your status got a Jules and Jill hijacking yesterday?? haha!!! We haven't done that for a while...and YOU were one of the lucky recipients!! hahha!!

jaeone

BUSHMEN SERIES (Advanced) -
Tabata 3 sets of 15 Swimmer’s Presses,
3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers,
3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops,
30 Pushups Modified

100 crunches towards to the challenge!!

Done