TEAM JUNGLE JEWELS (Sept Chall) - FINAL WEEK (Closed Group)

PandaFit450

SEPTEMBER CHALLENGE - Welcome to Week 5

If you are the PYGMY TRIBE it’s time to push yourself! Make modifications as necessary and use water bottles, soup cans or my favourite Tomato Juice cans as weights! They really do work!

Day 1 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees

Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers

Day 3 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees

Day 4 -  3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers Day 5 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees

Rest the weekend! We start with new challenges on October 3rd!

Same Team Challenge as last week!  RAISE THOSE SPEARS!  Pygmies you are doing it!  Go Team Go!

OR

BUSHMEN SERIES (Advanced) -

Welcome to Week 5 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

Day 1 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 3 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 5 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank


REST THE WEEKEND! We are getting started with the next Challenge Series on October 3rd!


*******Please watch the videos as they may differ from your version of the exercise!*********

Week Five Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!

Monica_has_a_goal

Let's ATTACK IT Jungle Jewels!

PandaFit450

Let's ATTACK IT Jungle Jewels!

Come on girls - let's GO KILL FATTY!!!!

ARRRRRRRRRRRRRRRRRRRRRHHHHHHHHHHHHHH !!!!

ruelman83

LMAO "Let's go kill fatty"... oh that made my day!

PandaFit450

WEEK 5 - DAY 1

100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Planks - done
Under cals - done
Water - over

Team challenge - 5k - done, 200 crunches - done

JULES - done :huh:

littlemount

Week 5 /day 1
Heavy Hitter series

2 sets of 21's, 2 sets of swimmer presses[1 set is 15]
100 punches
100 crunches
brisk walking 40 minutes
water- done
under calories- done

Monica_has_a_goal

Pygmy Tribal Week 5/Day 1
64 oz H2O and Under Cals
Walk 5k (3.1 Miles)
100 Jumping Jacks
100 Crunches
40 Toe Touches
5 burpees
plus 100 Challenge Crunches

OHHHHH YEAHHHHHHHH !! :drinker:

LolasEpicJourney

Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees

water over
calories under

ruelman83

100 jumping jacks, 100 crunches, 40 toe touches, 5 burpees
walk/jog 3.18 miles

under cals/over water

jaeone

Final week day 1
Tabata and all bushmen workout done.
75 crunches
Water over
Cals under

QueenFe

Week 5 Tabata, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Planks - done

64oz water- done

Under calories - Done

100 crunches- done

AmerTunsi

Week 5- Day 1 - Complete

This week I'm gonna try to get back to the more advanced program.

100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats ( 50 Squat Kicks, 10 High Plank to Low Plank - Done

100 crunches

Under calories and 13 glasses of water.

Today I also entered into the Dr. OZ weight-loss transformation challenge! I'm excited to add the extra motivation. Wish me luck!

PandaFit450

GOOD MORNING LADIES

You make me smile :bigsmile: you are as dedicated on the last week as you were on week 1 - that's why you are ALL WINNERS!!!

Love you ladies

PandaFit450

GOOD MORNING JUNGLE JEWELS – the finishing line is in sight – we have nearly completed September's challenge!! Woohoo!!

Today's challenges are:

PYGMY TRIBE - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers

OR

BUSHMEN SERIES (Advanced) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

AND Week Five Weekly Team Challenge -
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches.

COME ON JEWELS – FATTY IS GOING DOWN!!!! :laugh:

trimom63

Let's ATTACK IT Jungle Jewels!

Come on girls - let's GO KILL FATTY!!!!

ARRRRRRRRRRRRRRRRRRRRRHHHHHHHHHHHHHH !!!!

**Running**...I don't wanna die!!!! hahha!!!!

Ready to finish strong!! I NEED to since I gained 2 pounds in the last two days!! As I always say...."travel weight"....not unxpected, and it will be gone in a couple of days!!!

DavyRockhit

Monday and Tuesday Done, and I am looking to finish this week strong... calories and water good to go!

PandaFit450

Let's ATTACK IT Jungle Jewels!

Come on girls - let's GO KILL FATTY!!!!

ARRRRRRRRRRRRRRRRRRRRRHHHHHHHHHHHHHH !!!!

**Running**...I don't wanna die!!!! hahha!!!!
You better bloody had run faster than my goats!! Otherwise you are no twin of mine !! Get your booty moving!!!!

Ready to finish strong!! I NEED to since I gained 2 pounds in the last two days!! As I always say...."travel weight"....not unxpected, and it will be gone in a couple of days!!!

PandaFit450

Let's ATTACK IT Jungle Jewels!

Come on girls - let's GO KILL FATTY!!!!

ARRRRRRRRRRRRRRRRRRRRRHHHHHHHHHHHHHH !!!!

**Running**...I don't wanna die!!!! hahha!!!!
You better bloody had run faster than my goats!! Otherwise you are no twin of mine !! Get your booty moving!!!!

Ready to finish strong!! I NEED to since I gained 2 pounds in the last two days!! As I always say...."travel weight"....not unxpected, and it will be gone in a couple of days!!!

Then get my little twin's *kitten* into gear!! - haveBIB plkans for you next month!!:laugh:

PandaFit450

WEEK 5 - DAY 2

BUSHMEN SERIES (Advanced) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups - DONE
5K - DONE
CRUNCHES - 20O DONE
UNDER CALS - DONE!! Not feeling well today
WATER - OVER!

PandaFit450

OK JEWELS - SIT DOWN FOR THIS -

WE HAVE LOST - SO FAR - 52.8lbs as a team!!!!!!!

WE ARE AMAZING!!!!

spgabby86

BUMP

littlemount

Hi everyone the weightloss for the team is spectactular congrats to all.
Week 5/ Day 2- I did both the heavy hitters and PGYMY exercises today
3 sets of swimmers presses, 3 sets of lawnmovers, 3 sets of woodchops, 3 sets of 21'
heavy hitters- 2 sets of reach higher
2 sets of kicks
2 sets of side bends.
100 crunches, 30 minutes of cardio exercises

water- done
calories- done

The 5k walk is for the Rosh hashannah holiday on thursday-9/29. Will clock myself to see how long it takes.

LolasEpicJourney

Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
done
cals and water - done

ruelman83

3 sets of 15 swimmers press, woodchops, lawnmowers, 3 sets of 21s.
3.15mi walk

under cals/8glasses water

QueenFe

WEEK 5 - DAY 2

BUSHMEN SERIES (Advanced) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups - DONE

CRUNCHES - 100
Calories - done
Water - done


Tired good night!!!! Keep up the great work!!!!

trimom63

Great job everyone!! The almost-53 pounds is OUTSTANDING! But...you know what? I knew from day one that we were going to have success...everybody has been so driven and REALLY wanting to do something about weight. There's lots of hours of exercise under this team's belt!! I'm so proud of you ALL...I really mean that!! :bigsmile:

Today...under cals
Over water
Exercises...ummm...I'll be making that up tomorrow!! Busy schedule today, and I'm sitting at work at 9:45 at night!! ugh!!!

Monica_has_a_goal

Pygmy Tribal Week 5/Day 2
64oz H2O & Under Cals
3 sets of 15 swimmer presses
3 sets of 15 wood chops
3 sets of 21’s
3 sets of 15 lawnmowers
100 Challenge Crunches
2 Mile Walk

jaeone

For Tues. Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Done

Water over
Cals under
100 Crunches (50 am and 50 pm)

PandaFit450

GOOD MORNING JUNGLE JEWELS – the finishing post is in sight!! Let’s finish strong ladies!!!

Thank you to those of you wishing to staying with Jill & myself for October :happy: we are extremely honoured! For those of you still considering whether or not you can face another month of our stupidity - go on, what have you got to lose.... except inches??!!

Today’s challenges are:

PYGMY TRIBE - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees

OR

BUSHMAN SERIES (advanced) - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

AND Week Five Weekly Team Challenge -
Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches.

hugs

jaeone

I am getting this logged early or I will forget!!

Day 3 - Tabata 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank All done

50 Crunches

Water will be over
cals will be under if not I will come back and tell you!!

For me, logging it in has become the hardest part!!!

QueenFe

Hey Jungle Jewels... I just found out today I will be transferring to a new position here at work and I won't be able to participate in the October Challenge... I just won't have the time...too much going on right now... Anyway, once I get settled etc. I would love to join you for the November challenge if everything goes well. I LOVE all the team support and our FANTASTIC TEAM LEADERS!!! I promise I won't fall off I just won't be able to continue this coming month.... I will however continue logging in when I can and keeping up with my diet and exercise.... THANK YOU GUYS FOR ALL OF YOUR MOTIVATION AND ENCOURAGEMENT!!! I feel like I'm saying goodbye, but I'm not, I'm saying SEE YOU ALL LATER!!! (((HUGS FOR EVERYONE))) I'll finish September out with a bang....