TEAM JUNGLE JEWELS (Sept Chall) - FINAL WEEK (Closed Group)
Replies
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Week 5 Day 2- Complete
My day has now come to an end and I'm exhausted!
Under cals and 16 glasses of water. 100 Crunches. 4 extra miles added to reg workout.
Jae, I'm with you about that turning out to be the hardest things!0 -
WEEK 5 - DAY 3
Tabata 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank All done
200 Crunches - done
5k - done
Water - over
cals - under
:drinker:0 -
Hi Jungle Jewels,
Week 5 /Day 3- heavy hitters
2 sets of 21's, 2 sets swimmer presses
100 punches
30 minutes brisk walk
50 crunches
water- over
calories- under.
Tomorrow big day with the 5K walk.0 -
exercise
water
calories
all good to go
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exercise - done
calories - under
water - check
last few days - prepping for vaca ... getting busy LOL0 -
100 jumping jacks, 100 crunches, 40 toe touches, 5 burpees
walked 3.1 mi
under cals/over water0 -
WEEK 5 - DAY 3
Tabata 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank Done
100 Crunches - done
Water - done
Calories - done0 -
Ok....an MIA day...but with you all in spirit!!
Cals - under
Water - over
Exercises....I hit it today and did "circuits" of intervals including walking and the challenge exercises all done at once!! I really like doing that...makes me feel like I really kicked butt!! So, I'm ALL caught up with the challenge exercises this week...I might not be able to MOVE tomorrow, but we'll see!! hee, hee!!
GREAT JOB everyone!!!0 -
Hey Jungle Jewels... I just found out today I will be transferring to a new position here at work and I won't be able to participate in the October Challenge... I just won't have the time...too much going on right now... Anyway, once I get settled etc. I would love to join you for the November challenge if everything goes well. I LOVE all the team support and our FANTASTIC TEAM LEADERS!!! I promise I won't fall off I just won't be able to continue this coming month.... I will however continue logging in when I can and keeping up with my diet and exercise.... THANK YOU GUYS FOR ALL OF YOUR MOTIVATION AND ENCOURAGEMENT!!! I feel like I'm saying goodbye, but I'm not, I'm saying SEE YOU ALL LATER!!! (((HUGS FOR EVERYONE))) I'll finish September out with a bang....
Awwww...sorry to see you won't be joining the next month of craziness!! Hope that transfer means a step up for you??
Not goodbye....still hang with us even if you aren't officially on the team!! Love to see your workouts...you kick booty!! 0 -
Pygmy Tribal Week 5/Day 3
64 oz H2O & Under Cals
Exercise~ Today was my day off (committment) so I'll do both days of exercise tomorrow. 0 -
Hey Jungle Jewels... I just found out today I will be transferring to a new position here at work and I won't be able to participate in the October Challenge... I just won't have the time...too much going on right now... Anyway, once I get settled etc. I would love to join you for the November challenge if everything goes well. I LOVE all the team support and our FANTASTIC TEAM LEADERS!!! I promise I won't fall off I just won't be able to continue this coming month.... I will however continue logging in when I can and keeping up with my diet and exercise.... THANK YOU GUYS FOR ALL OF YOUR MOTIVATION AND ENCOURAGEMENT!!! I feel like I'm saying goodbye, but I'm not, I'm saying SEE YOU ALL LATER!!! (((HUGS FOR EVERYONE))) I'll finish September out with a bang....
Fe you are a very important team member and I look forward to facing November with you again .. Keep up the good work and I applaud all your hard work and success! :flowerforyou:0 -
GOOD MORNING JUNGLE JEWELS – so close to the finishing line!! Are you proud of yourselves and your team?? SHOUT HELL YES!!
Today’s challenges are:
PYGMY TRIBE - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers
OR
BUSHMEN SERIES (Advanced) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
AND Week Five Weekly Team Challenge - Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches.
DIG DEEP JEWELS – LET’S FINISH STRONG!!
:bigsmile:0 -
GOOD MORNING JUNGLE JEWELS – so close to the finishing line!! Are you proud of yourselves and your team?? SHOUT HELL YES!!
HELL YES!!!! Isn't that what you wanted us to yell?? Wow...how releasing to swear!! hahhah!!! 0 -
Is that your YELL???!!! Squeak squeak!!GOOD MORNING JUNGLE JEWELS – so close to the finishing line!! Are you proud of yourselves and your team?? SHOUT HELL YES!!
HELL YES!!!! Isn't that what you wanted us to yell?? Wow...how releasing to swear!! hahhah!!!0 -
And that's your SHOUT!!!! Oh my, you are the quiet twin!! Squeak....GOOD MORNING JUNGLE JEWELS – so close to the finishing line!! Are you proud of yourselves and your team?? SHOUT HELL YES!!
HELL YES!!!! Isn't that what you wanted us to yell?? Wow...how releasing to swear!! hahhah!!!0 -
WEEK 5 - DAY 4
BUSHMEN SERIES (Advanced) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups - DONE!!
5K run - DONE!!
200 crunches - DONE!!
Water - OVER!!
Under Cals - DONE!!!
COME ON JEWELS - I've reached my part of the Team Challenge - Have You??? If I CAN DO IT - THEN SO CAN YOU!!!!!!!! 400 crunches - you can SO do it!!
REACH FOR THE STARS JEWELS - WE CAN SHINE!!!!
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Exercise
Calories
Water
Crunches
All good to go
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Day 3 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
complete
calories - under
water - over
leaving for vacation tomorrow 0 -
Week 5/ Day 4
heavy hitter series 2 sets head/ shoulders/knees.
2 sets of 20 kicks
2sets of side bends
100 crunches
5 k walk -6740 steps .That feels good I walked in a indoor track need start getting myself to do more.
Calories under, water- done
Let the jungle jewels sparkle by the end of this month.0 -
3.15 mi walk
100 jumping jacks, 100 crunches, 10 burpees, 4 sets of 15 swimmers press, woodchops, lawnmowers, 21s, 40 toe touches
under cals/over water
Can I do my 400 crunches over the weekend to still count?0 -
WEEK 5 - DAY 4
BUSHMEN SERIES (Advanced) - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups - DONE!!
100 crunches - DONE!!
640z. Water - DONE!!
Under Cals - DONE!!!0 -
Oh my gosh...is this really almost done, huh?
Water...done
cals....done
Challenge exercises...also done....but that's ALL I did since I still brought work home with me to take up my evening...will I ever get caught up??? :grumble:0 -
Week 5 Day 4 - completed
3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
150 Crunches
4 miles extra jog
under calories and 12 glasses of water.0 -
Pygmy Tribal Week 5/Day3&4
64oz H2O & Under Cals
Walk 10k (6.2 Miles)
200 Jumping Jacks
200 Crunches
80 Toe Touches
45 swimmer presses,wood chops,21’s,& lawnmowers
200 Challenge Crunches -Completes Challenge0 -
GOOD MORNING JUNGLE JEWELS –
Todays the day we cross the finishing line!! YESSSSSS!! What a team!!! :drinker:
Don’t forget to post your finishing weight in the forum today/Saturday latest!! I can't wait to see our final total figure - it's going to be HUGE!!!
Today’s challenges are:
PYGMY TRIBE - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
OR
BUSHMAN SERIES (Advanced) - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank
AND Week 5 Weekly Team Challenge -
Same water and calories challenge plus Walk, Run or Jog a 5K this week (3.1 miles) Each team member needs to do an additional 400 crunches for this week!
JEWELS – YOU HAVE BEEN OUTSTANDING FROM START TO FINISH – totally lived up to the name - stunning, dazzling and made of rock hard stuff - you have not been beaten!
There's only one more thing to do – LET’S KILL FATTY TODAY!!!!
ARRRRRRRRRRRRRRRRRRRRRRRRRRRRHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0 -
Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)
Day 5 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank
Thursday 75 Crunches
Friday 75 crunches
Thursday water over cals under
Friday plan water over cals under!!
Busy day today had to get this logged in!!0 -
232.0
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209.2
water
Calories
Exercise
check!
Now most of the exercises were pygmy and I modified many days. My goal for october is to push myself beyond what I thought was possible. I want to do this. I also would like to be at 200 or under by November!!!! I hope that I can do this. But I am so grateful to you all and look forward to seeing what October brings our way0 -
Week5/ day5- 2 sets of 21's,2 sets of swimmer presses , 100 punches.
45 minutes of Zumba
water- done
calories- will keep in under.
WEIGHT - 190.2
My weightloss has been slow with knee pain occasionally, totally dread squats and jumping jacks.
I am addicted to Gary's challenges could not envision myself not doing it next month, another member who has heavy hitters on her team invited me so I will continue next month let us keep encouraging ourselves, DavyRockit you are so dedicated you will be under 200 lbs. Hopefully when my endurance picks up and I can do the Pgymy exercises without hating them I will want to join your team if you"ll will have me.0 -
WEEK 5 - DAY 5
OK, my last daily post
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Tabata,100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank - done
Under cals - done
Water - done
5K- done
200 crunches- done
Final weight 167.8 :happy:
So sad - wanna do it again!!! Oh yeah, I am !!!!0
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