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If you haven't experienced TABATA before, check this link out - http://www.youtube.com/watch?v=_DfuU3TSsFM Gary is awarding everyone on the August Challenge an extra point if we do this as well :laugh: but these will form part of the 'harder' set of exercises in Sept.

Jungle Jewels - it's starting..... A little info from Gary: I would also encourage you to encourage your folks to purchase a set of dumbbells. 3lb or 5lb to start out with. This will really help them build, tone and define muscle. They can be purchased for under $10 from walmart. If they are unable cans of soup, vegetable…

Good Morning Jungle Jewels Jill and I are SOOOOO proud of you!! :bigsmile: We are seeing fabulous exercising, great food diaries, lots of water (thank you!!) and members motivating/encouraging others to do a little bit more!! That's amazing!! Have a GREAT day - keep using this forum and commenting on each other's posts!!…

W4D2 - 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps - done Under cals - done Water - done Ab crunches 200 (total 400/1200), JJ's 100 (total 200/600). NO extra miles.

Arielle - this week we are following Day _ (ie today is Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps) plus your pledged crunches, JJs & extra miles. Next week we follow Monday-Wednesday (last day) Hope this helps

Thanks Randi Unfortunately there's no alerts for forum messages!! It's just a case of checking each time you log on!! :wink:

OK - ladies Our team name for September's Tribal Challenge is (drum roll)............... "TEAM JUNGLE JEWELS" 10 beautiful, colourful, and unique 'gems' that have joined together to make the most exquisite and strong circle!!! We are going to shine and dazzle our opponents away!!!

LOVE IT LOVEIT LOVE IT!!!

Good Morning Team..... (hmm, we WILL have a name by the end of today!!) I am loving your posts re: your exercises - AMAZING workouts!! I'm also liking your food diaries - YUMMY!! It's great reading for a Brit - Jill and I laugh at each others foods - and about everything else!! If we haven't already infiltrated one of your…

No, separate challenge Sarah. We thought of Diamonds cos their hard and valuable - just like the 10 of us! It's actually Tribal - so maybe we should be going down that route!!

I LOVE diamond dames & Diamonds in the rough!

Looking forward to it Gary....

Is anybody there??????

Thanks Robbie - was on fire this morning!!

W4-D1 2 sets of 20 Windshield Wipers - check 3 sets of 21’s - check 2 sets of Swimmer’s Press (15) - check Under cals - check Water - check !! Ab crunches - 200/1200 JJs - 100/600 Extra miles - 9/15

So ladies, we are thinking TEAM NAME!!! Suggestions so far - 1) Diamonds in the Rough! 2) Diamonds in the Making! 3) Team J Any thoughts on those? Any other suggestions?? SPEAK UP LADIES - WE WANT YOUR OPINIONS!! :happy:

Thanks Renu :wink:

Hello & welcome Renu, nice to have you aboard!! Please friend everyone on the team if you haven't already done so. Do you have a goal for what you would like to lose during the challenge? Please can you let me have a full length photo before we start t?? (juliewatkins39@hotmail.com) Hugs Jules

Thanks for your interest Jenna, but Team J is full for September - I've sent personal message to you! Jules

Hello & welcome Sarah, nice to have you aboard!! Please friend everyone on the team if you haven't already done so. 20lbs is a BIG task for a month !! Please can you let me have a full length photo before we start t?? (juliewatkins39@hotmail.com) Hugs Jules

Thanks for your request - I've sent a personal message to you. Jules

Morning Team Thank you for your intro's, your personal info and the photo's. You ladies are AMAZING!! We are going to have some fun with each other this month!!! As soon as there is any more updates I will post them here for you - in the meantime continue getting to know each other, 'friend' everyone on the team - we are…

Thanks Felicia - I'll log your info. You've set yourself a HUGE target of 15-20lbs in a month !:wink:

Gary - this is our team 1. Juleswatkins (Team Captain) 2. Trimom63 3. ruelman83 4. Chii85 5. AmerTunsi 6. DavyRockhit 7. QueenFe 8. littlemount 9. Monica_has_a_goal 10. suse75 Team name to follow

Thanks - makes up for not losing in Week 2 !

Lori I lost 3.4lbs this week :drinker:

***** Post Challenge request ***** Please can everyone give me the following information - Starting weight on MFP Current weight Goal weight How much you'd like to lose by the end of September If you are happy to post in here (thank you) or you can pm me if you'd prefer. ALSO, I would like a full length BEFORE photo -…

Some info - WELCOME, WELCOME, WELCOME!! The challenge starts on 1st September and will last for the whole month. You will be given tasks to complete each day. For each member who completes everything - they will be awarded a point each day. If the whole team completes everything - we will be awarded an extra 5 points. If…

1. Lori - I will give the team 1,500 extra crunches, 500 extra jumping jacks and 15 extra miles. I also will get someone to join MFP. 2. Cheryl - 800 extra crunches, 200 extra jumping jacks, 5 extra miles, will begin recruiting new MFP member. :-) 3. Jules - 1200 extra crunches, 600 extra jj's, 15 extra miles. I have…

I am posting some stuff Gary has sent out. SEPTEMBER IS COMING! We will have two sets of exercises. I don't want this to be confusing at all. I'm thinking about using an external website to post this stuff so everyone could go to one point wherever they are. But that might be an October thing...not sure. We will have a…