PandaFit450 Member

WEEK 1 - DAY 5 ALTERNATIVE EXERCISES - Plan A (Low Impact) 2 sets of 21's (you will complete one set by doing each move 7 times), 2 sets of 8 - 12 Swimmer's Presses, 100 punches (while standing or sitting in a chair quickly extend and alternate each arm while punching a target straight in front of you. (I always imagine…

************************************************* Mini Challenge Alert ******************************************* Arrr 'tis the weekend!!! Time for us pirates to party!!!! You have until midnight on Saturday on DANCE to 3 songs of your choice!! You can dance alone, with your 'SO' or with your 'mini-me's' – HOWEVER you…

Thanks Sarah - loved it!!! :laugh:

#1 is a great idea - I tend to run, but yes that does give me thinking time!! Another suggestion is to 'de-clutter' your wardrobe of anything ill-fitting, too big or what you haven't worn recently - it will reassess how far you've come, how great you now look and that 'high' will last longer!! Plus if you give your clothes…

Take care Noelle x

DAY 4 - WEEK 1 4 min Tabata, Overboard in October exercises - DONE Water - DONE Under cals - DONE Aye - no bilge rat here!!!!!

That is such a measure of YOUR success! Your brain is now in charge!! :drinker:

WEEK 1 – DAY 2 Alternative exercises (Please check Gary's website - listed below - first to see if he's posted the proper ones ) PLAN A – (Low Impact) - Head, Shoulders, Knees and Toes (just like the song in school) Begin with your arms above your head while standing (or sitting) and 2 sets of 15 reach high, touch your…

TEAM HIDDEN TREASURES - WEEK 1 – DAY 4 Alternative exercises (Please check Gary's website - listed below - first to see if he's posted the proper ones ) PLAN A – (Low Impact) - * Head, Shoulders, Knees and Toes (just like the song in school) Begin with your arms above your head while standing (or sitting) and 2 sets of 15…

Exactly!!!

Love 'smell the coffee'!! We can do it at any age!!

I totally agree! I grew up in similar conditions and it took me until I was in my 40's to take a stand !! You may not feel as 'beautiful' as your sisters - but I bet they envy you!! Stop rebelling - be yourself - if you love YOU, so will everyone else! Celebrate being you and YOU can be a role model to the rest of us!…

GOOD MORNING ME TREASURES! Arrr, another great pirate day on these rough seas!! I'm proud to be part of the pressgang!! Again, thank you for following the alternative exercises - it shows we have a strong team that works together not matter what! I promise you mateys - we WILL complete & finish our October challenge…

DAY 3 - WEEK 1 4 min tabata - done Overboard in October Exercises - done Under cals - done Water - over!!! Jules - DONE

TEAM HIDDEN TREASURES - there is still no word from Gary so far today, can you please do the Alternative exercises for Day 1 - please complete ONE of the following: Plan A (Low Impact) 2 sets of 21's (you will complete one set by doing each move 7 times), 2 sets of 8 - 12 Swimmer's Presses, 100 punches (while standing or…

ARRRRHHH ME LOVELIES - A great day 2!!! So happy that you are all taking this challenge seriously and are pushing yourselves out of your comfort zones!! Food choices are fabulous, plenty of water being drunk and the team are working together!! AWESOME :wink: Sherri, Randi & Jackie - can you please post in the forum at the…

DAY 2 - WEEK 1 4 min tabata - done Plan C Overboard Exercises - done Cals under!! Water over!! Come on wenches!! Raise that main sail :wink:

I be kicking ya arrrrrrrrrrrrrrhhhhhhhhsss !!!

Oooooooh, someone fell out their hammock last night!!! Arrrrrrrhhh little touchy!

Batten/button........ tomatoe/tomato.......... let's call the whole thing off!!!!! Hahaha

UPDATE - FROM GARY : October Challenge Series will be posted tomorrow. Due to death unavailable until that time. Thanks for understanding. Keep killing fatty. I'll be posting tomorrow very early. Check out the website for the update. www.mfpchallenges.blogspot.com Thanks for being patient! HOIST THE MAIN SAIL TEAM - BUTTON…

Ahh, ya'll being wanting to put ya feet up next!! Ya'll still finding ya sea legs!!! Agree with my twin - whichever you'd prefer - today as a rest day or lower body (walking??) Now twin - give me back me grog!!

Hi, has anyone heard from Gary??

WOW!!!! What FABULOUS & FIESTY pirate wenches you are!! That was an AWESOME Day 1 of the Challenge. Thank you for picking up the ropes so quickly - this month is going to be ARHH-MAZ-ZING!!!! :laugh: If Gary's still MIA, I have posted an alternative exercise again – as soon as he's posted the correct exercises – we will…

Sorry - my fault - all the videos are on http://mfpchallenges.blogspot.com - September Exercise Video Links - Good luck :drinker:

I am SO amused!!! Love that enthusiasm - just don't over do it !! :laugh:

DAY 1 - WEEK 1 4 min tabata - done Overboard in October Exercises - done Under cals - done Water - over!!! Jules - DONE :wink:

WEEK 1 – DAY 1 In view of Gary still being MIA, I am setting an alternative challenge. If like me you are running out of time, please complete ONE of the following: Plan A (Low Impact) 2 sets of 21's (you will complete one set by doing each move 7 times), 2 sets of 8 - 12 Swimmer's Presses, 100 punches (while standing or…

No I don't think anyone has as yet!! It's 8.30pm here - so I've done the Overboard in Octobers???

30 day shreds are intensive exercise programmes - on dvd?