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I'm about 5'2 and I started at about 133 or so. Now I'm at 115 and I'm aiming for 111 or so, we'll see how it goes, that last couple of lbs has been really slow but I haven't been as intense as I first was. Good luck!
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I think one of the easiest thing is to eliminate soda, juice and other high caloric drinks. Eating unprocessed, whole food will also really help with keeping you full and full of energy! Good luck!
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I've been logging for about 4 months. And I've discovered that before and during my cycle I always gain at least 1 pound but it always goes back down after the cycle. This has happened every month. So I think bloating (weight gain) is expected during this time.
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A few times a day, but I try not to panic and know that it's normal to fluctuate from day to day.
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I have coffee with black tea and sugar and milk, extra caffeine in the morning and extra tasty!
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10lbs to go, would love to swap tips, feel free to add me
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pop chips! 23 chips for 120 calories.
