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Ohio here! Good luck and welcome back!
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Medium is ideal. I love large dogs, but a lot of them drool. Small dogs are great, but there are only a few that I really love. My dog right now is medium...65 lbs. Someday I want a Golden Retriever, so then I will probably have to say large.
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Try looking into the South Beach diet. Even if you just do it for a month or so religiously, it will certainly help break through the plateau.