panda4153 Member

You have my prayers, stay safe, and healthy!! We all fall off our tracks sometimes, that’s why it’s a journey. As long as you keep moving forward you will get to your goals!! Great Loss - I understand water weight it’s the Bain of my existence.

For me it was at 20lbs that I was able to drop a size, and the. About every 10-15lbs from there. One thing to keep in mind is that you may have visceral fat, which is fat around your organs, I have read that your body will try to rid itself of that first, it’s the most dangerous fat for your health. When you lose visceral…

Good Morning Happh Thursday, I forgot to post my weight on Tuesday Week 3 PW 173.4 CW 172.2

Happy Saturday!! Today’s goals Walk 4.4 Miles Under Calories No midnight snacks

I am an Apple Junkie lol, my best friend works for Apple, so that’s part of it, but I absolutely love my watch!! The challenges keep me motivated, and it’s been very accurate when I use it to set my calorie goals for weight loss.

You tube has some great option for yoga videos, just search yoga for digestion

Maybe try something gentle like a slow yoga flow, they have some that are specific for digestion. It’s a way to do something good for yourself but also honor that your body and mind may not be ready for more just yet.

Good Morning!! I am feeling f so good this morning, I got to go back to my pole fitness class for the first time since quarantine started. It’s a small studio with a max attendance under the 10 person limit we have here in Colorado, and the poles are more then the 6 feet of space between each other, so the owner got to…

Congrats on seeing the scale down!! Have a wonderful day!!

Week 2 Weigh in panda4153 CW - 173.4 PW - 171.4 Grrr - so frustrating, yesterday the scale said 170.8 so I know its probably just water weight, but of course it strikes on my weigh in day. Hopefully next week will be a bigger drop because of it. I know I have been eating under so there is no way its a true gain, but its…

If your are logging on your computer, not the App, you can put in negative serving amounts. For example on your honey if you know how much they use you can enter -20grams or whatever the correct amount is. I do this a lot when I customize menu items.

I can definitely understand that struggle, I have a huge sweet tooth, so I have fk leave room for a small dessert every night.

Hello, Happy Monday Team!! This last week has been a good one for me overall. I am feeling energized and motivated. I am going back to a tried and true strategy that has worked the best for me in the past when it comes to losing weight. I have started to track my calories monthly again. What I do is look at each month and…

If it helps, I ate 4000 calories today. Being Mother’s Day I had some of all my favorites, including wine and pasta. I planned for this though. As someone with a big appetite who is capable of eating a large quantity, what I have found that works best for me is each month I look at any days that might be occasions for out…

Happy Mother’s Day!! To all the moms on this board, I hope you get pampered today!!

I am a midnight snacker too, I also can’t sleep if I feel hungry, so I’ve had to adjust a few things to accommodate my snacks at night. First I set a max calorie goal of 300 for these snacks and they get added to the following day. I have found that something with a little fat helps me sleep better and not crave more.…

I have one too, as I’ve lost weight the top half has had more of a loss then the bottom. I’ve seen other people call this a B belly because if you look at it from the side it look like a B.

That sounds like a little more then sitting on the bench, great work!!

Thursday check in Calories- Over last night felt like no matter how much I ate I could not feel full. I am feeling sluggish today as a result of being so far over. Exercise- good, weights and walk Hydration - started out good, feeling dehydrated this morning though Friday goals Calories under Hydration Hydration Hydration…

This is me as well, maybe for me it’s just the use of the work accountable, because it implies ownership of an outcome. I can’t give ownership of my health goals to someone else. However if people ask for support, advice, ideas, or feedback of any kind, I am happy to provide that, and I seek those things from others at…

I like the frozen veggie fried rice from Trader Joe’s. It’s not an individual meal, but comes in a bag,

Weekly Weigh In Week 1 May PW 173.8 CW 171.4 Last week I know I was up due to water weight and I’m happy to see that gone, now to just keep the scale moving downward.

Welcome!!!

As You are off to a great start!!

Well I had planned to get my nails done today as our salons have opened back up, but with the social distancing measures they need to take and the fact that no one has been able to go in about 2 months they did not have any openings. I did get an appointment for Sunday with my daughter, so that will be a fun Mother’s Day…

This is just my experience but my AW is pretty spot on. I spent months tracking my TDEE from AW and my calorie intake using scale to weigh and measure everything. I lost or gained within less then half a pound a month of what I would have expected to with that math. For me MFP seems to underestimate my burn, and I do have…

Good Morning! Sunday Review Check In Calories - Over, still good for the week, but I did end up over maintenance. Note to self do not make homemade cinnamon rolls unless you are prepared for the consequences lol Exercise- good Hydration- Good Monday Goals Calories - Green Walk 4.4 Miles Do something nice for myself today

Lemon ice with raspberries on top

Saturday check in Calories - Green Exercise- Great I didn’t have much to do so I ended up working out 4 times. Boredom exercise vs boredom eating lol. Only the first was my more intense workout, the others were gentle more slow paced. Hydration- Good Sunday Goals Calories - under maintenance, today is my relaxed eating…

No I am so sorry about your knee, take care of it, sending hugs