panda4153 Member

I agree they should offer unsweetened options, but I disagree that no one likes the sweetened ones, I really like their Coconut Milk, it’s just sweet enough for me. I order a blonde Coconut Latte and love it.

I apologize I missed my post this week PW 169 CW on Tuesday was 169.8

My best friend has done CrossFit for years both him and his wife, they love it. I think it’s like any other type of workout, on some level you have to like it to be able to stick with it. It’s definitely not for me. I like to workout alone. I prefer more moderate steady pace workouts and for lifting a moderate progressive…

I struggle with lunges too, it’s a balance thing for me, I’ve found that incorporating some yoga that focuses on balance has helped me out with that, I can also do backwards, side, and curtsy lunges better then traditional forward lunges.

I am so jealous I would love warm weather right now!!

I live in Colorado Springs, CO but I work in Golden, CO which a town West I’d Denver. I love my work which is why I’m willing to make the commute but we’ve had a rough winter and it makes it more challenging for sure

Hi everyone, Happy Tuesday!! PW 169 CW 168.1

Good Morning, I hope everyone has an amazing upcoming week. I personally wish the weather where I am would warm up, but we are expected to get snow most of the week. I am so over winter. I would really love to be able to get outside a little more and the bad weather adds stress and time to my commute, which is already an…

Mmmmm Red Bull :smiley: I drink the sugar free one so its 5 calories. If anything I have found it helps my weightless in that I am not exhausted after work and still have motivation to work out.

You can do this!! I would highly recommend you read the book Atomic Habits, it has great insight into how to build the right habits in our lives and why will power alone will fail us. Success in weightloss is all about consistency and having the right habits helps to remain consistent. It truly changed how I think and act.…

Happy Tuesday!! PW 169.2 CW 169.0 Goal Weight 145 I hope everyone is doing well with their goals, I saw something that said most people who set goals at the new year give up by Valentines day, so I am hoping to see everyone here next week and beyond!! You got this!!

I’ve heard it takes a little bit to calibrate for accuracy, but I can say that mine is spot on, I lose or gain for that matter within 0.1lb of what I would expect based on the numbers from my watch and logging my food.

I agree this is about you and your husband, I would ask him, Don’t put three responsibility on a third party, especially if you don’t know that anything shady is happening. Also I’m curious about how he secretly invited her to workout, if you are at the gym to then surely he realized you would see them working out…

I love the lemon, thin mints, and tag along. I always buy a bunch, but I usually don’t get to eat nearly as many as I want/plan to. My family are like locusts. I’ve started hoarding snacks in my desk at work in order to get anything lol.

February Week 1 Weigh in PW 166.6 CW 169.2 I fully expected the gain, Superbowl is a big deal in my house. Its pretty much its own holiday for us, and it includes lots of yummy food, drinks, and sitting around watching TV lol. I know I did not over 7000 calories over maintenance, but I fully expected a 3-5lb water weight…

Hi there, I have a long commute as well about 1.5 to 2 hours each way depending on traffic, I totally understand how tough that is! Good luck! Your goals are great! Feel free to add me if you need any extra support

Hi Everyone, welcome to a brand new month!! What’s your goals this month? Mine is to incorporate more stength training into my work outs, and to lose 4lbs. Good luck on yours!’

For my household SuperBowl is a splurge day. I generally cook pretty healthy but for the SuperBowl I go all out with the Traditional “Junk Food” (I don’t thing any food is junk for real, but definitely more calorie dense) This year we indulge in Sliders, nacho dip, cheese platter, snickerdoodle cheesecake and peanut butter…

I hear you about not being able to be hungry! I’ve tried IF and had really good results but holy cow do I get hungry lol. 16:8 was just too long for me to go without eating, so now it’s more like 14:10. My best friend does 16:8 and he has lost a ton of weight, as it really helped him cut back on total calories consumed.

Hi Team!! I’m super curious to know if anyone here is following a specific type of diet? If so what is it and how do you like it. I am normally all about CICO and take an everything in moderation approach. This month I’ve been following more of a Whole 30/Paleo approach. I am doing so in support of a friend who is…

I think it is a huge jump to make that the husband is a problem here. She is obviously struggling, and it is very very difficult to see someone you love struggling. He was honest with her about how its affecting the relationship, but it does not sound like what he said was cruel or intentionally hurtful. As adults in a…

Week 4 weight Panda4153 PW 169.2 CW 167.6

Hi there, I bake a lot!! And I’m known for my cookies especially, the biggest difference I have found is the ingredients evenly distribute using a mixer much much much better. Also beating the eggs and sugar together is much better using a mixer. Overall it makes my cookies fluffier and tastier. I also suggest chilling…

Great loss this week!! Congratulations 🎉

I don’t think you should feel at all guilty. I never feel guilty about what I ate, I think that it can lead to an unhealthy view of food. Instead I acknowledge my choices I made and I try to identify if I would want to make a different choice if faced with similar circumstances. In some cases I wouldn’t. I like tasty food…

I think as others have said the quality and longevity of something is a factor to me, not just in workout clothes but a lot of things in life that I need to purchase. I used to always buy the cheapest option, but I found myself needing to replace stuff often. When I buy high end better quality items they last so much…

I like Lean Cuisines a lot. I have eaten them regularly for years. I add an Apple or salad on the side or sometimes a Greek yogurt but 400 calories total for lunch fits my diet nicely and fills me up.

Panda4153 PW 170.6 CW 169.6 This last week I was not as diligent about food. I still lost which is good, but I need to be tighter about staying in a deficit this week. It would easy to erode the progress I’ve made with the mindset of it’s just one day. My problem has always been just one day turns into a week, a month or…

Happy Monday!! I hope everyone has a fantastic start to your week!! Good luck on all your goals!

The texture and flavors were great, if I had not been the one to make them, I would have thought they were regular brownies. My kids and husband all commented on how good they were, they did not know it was a “healthy” recipe. They just thought I made regular brownies as a treat.