gannwilky Member

:drinker: Here's to you!! Good for you!!! :flowerforyou:

Both my Dad and a family friend named Wayne lost huge amounts of weight following the Atkins and South Beach diet plans. Just a suggestion, but talk to a nutritionist about it to see if either would be for you.

I am 5.2 and 226. I am a struggling to get the weight off. But maybe we could strategize together. :smile:

Stress causes me to do the same thing. Shake it off and get back on the wagon. Maybe you can rethink your strategy for managing your meals, and stress, or what ever other trigger caused the binge.