oklahomapoet Member

I am eating almost entirely whole foods so I guess I should stop stressing so much. I do have to do protein shakes to get in enough protein for the day. If I'm under on carbs and calories then I think I will call it good.

That's the thing is I am WAY over on sugar just from healthy foods. I'm not eating candy or drinking soda. It's frustrating.

Muscle weighs more than fat. The scale is not really an accurate representation of progress. Instead take measurements and get your BMI checked. In this case, I would say it means you have lost fat and gained muscle. You are on the right track!

Try honey instead of sugar. It still sweetens the coffee and is better for you. If you get regional honey is also will help with allergies.