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I am eating almost entirely whole foods so I guess I should stop stressing so much. I do have to do protein shakes to get in enough protein for the day. If I'm under on carbs and calories then I think I will call it good.
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That's the thing is I am WAY over on sugar just from healthy foods. I'm not eating candy or drinking soda. It's frustrating.
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Muscle weighs more than fat. The scale is not really an accurate representation of progress. Instead take measurements and get your BMI checked. In this case, I would say it means you have lost fat and gained muscle. You are on the right track!
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Try honey instead of sugar. It still sweetens the coffee and is better for you. If you get regional honey is also will help with allergies.
