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A lot of the major chain restaurants will have their nutrition facts posted on their websites, so that's a place to start :)
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I'm sorry. I meant what brand would be best for woman. My son is 2 yrs old and my daughter is 5 weeks and I'm not breastfeeding. Thanks for the kind words!
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Hello! I'm Air Force as well! Just had my second baby and finishing up maternity leave. I started using this site about 2 weeks ago. Tracking my food intake in the past has really helped me, so I'm going that route, plus working out hardcore once my body is healed up :)
