bas0179

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  • My goal is 155 miles in July and I up to 13.57 miles since July 1st.
    in *** Runners' Team * 50+ and 100+ Miles in July * Comment by bas0179 July 2012
  • That's awesome that you want to run a full marathon. I just recently ran my first full and have run multiple halfs. Make sure to get in at least 5 long run of 16+ miles. Having a running buddy is great too. I never went over 20 before running the full. Eat a lot of carbs the night before and make sure to eat a similar…
    in Considering running a full marathon... Comment by bas0179 May 2012
  • Congratulations on running your first 10K. That is awesome! I have run in alot of races ranging from 5Ks-marathons and when people pass me it makes me work that much harder. You do need to keep in mind that a lot of people will start out really fast and then fade off. Try not to get caught up in the fast start because that…
    in 10k question Comment by bas0179 February 2012
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