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Carb loading makes sense. I played sports in high school and learned all about that. I guess my activity level went down and my carb intake stayed the same. Yikes! It hadn't really occurred to me. And as far as carbs with meals...it is a must at dinner. I find it hard not to have a meat and potatoe dinner without a roll or…
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I'm eating the amount of carbs mfp tells me to and sometime I go over a little. But I think before I started this, I was eating nearly twice the amount of carbs I am now. I'm just saying it's hard to reduce my carbs to a healthy level, when I've been so unhealthy for so long. That's all.
