Replies
-
i am eating 5 times a day. sometimes even more but thats to maintain the calorie goal set on here. i do drink lots and lots of water, that is something that i have always done i prefer water and seltzer water over most beverages. i also drink a special k protien shake which is 180 calories. and i drink that at lunch time.…
-
i feel like your coming down on me saying im not fully committed or i don't have an actual plan but i do. i also have an emotional eating problem. I am taking this day by day and trying the best that i can. all im really saying is that sometimes i find it hard to stay on track. i was looking for support and trying to see…
-
I am not making any excuses, I just eat at weirder times. I take food with me to work. I take a a protein shake and a granola bar to work and eat in on my break, i count the calories. i also drink an 8 ounce glass of orange juice, when i get home i eat 3/4 cup of special k with a cup of vanilla soy milk. This is also when…
-
i do have a plan its just hard for me to follow through. i have a goal weight, i measure my food, I've even been buying like special k bars and cereals and measuring it all out, ive converted to soy milk. i count my calories but when i go out to eat i don't know how much a serving of it is and that throws me off. i have…
