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I combine the best parts of WW and MFP---I don't count "points" but just calories as per MFP. I don't use WW online because it is not as easy as MFP and their database is smaller. I use WW for "accountability". I go in faithfully every week to weigh, but don't attend the meetings. Just the fact that someone actually sees…
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Thank you. I will try that.
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I am doing P90X which I enjoy, but cannot do the pullups that are part of the program. I don't have a pullup bar and have tried using the bands over the door but don't feel any benefit from that, even using the heaviest most resistant bands. I do have a bowflex and am wondering if there is an activity on the bowflex that…
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Been there. Done that. There is a book called The End of Overeating by David Kessler that actually explains what is going on to cause that. The book is excellent, though fairly clinical as it discusses various tests in laboratories that have been done to help with the understanding of Binge Eating Disorder (which, I read…
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Healthy Life English Muffin (80 calories, multigrain or whole wheat) with Peanut Butter and a bowl of fruit. Total calories around 225-250 depending on how much and the kind of fruit.
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Strawberries?
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This happened to me on the elliptical as well. The machine I was using had a way to set the stride for a shorter stride and when we did that it took care of the problem.
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Best advice I got from this site was to buy the book called The End of Overeating. I think the author is David Kessler, M. D. He really explains how the brain is working when we crave someting. It all makes such perfect sense now. Book is kinda dry at first, and sort of "clinical", but I waded through it all and it set me…
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Some people can only feel good about themselves by putting other people down. Don't give them a thought. You KNOW you are doing great and changing your lifestyle for the better. And the BEST woman will win here, I guarantee it!
