bmoore4u

Would you rather look and feel good, or see numbers? Remember that muscle weighs more than fat, so the scale may not go down because during your workouts you're building muscle. Congrats on losing the inches! It's always nice to fit in to an old pair of jeans that you think you'll never get back in to! During your workouts…

Great Idea!

Hi Andrea! I am a beach body coach. I'm sure you've heard of P90X, turbo jam etc. I would love to help you achieve your goals!

I have heard some AMAZING stories about Insanity! Makes me want to do it. I've also been doing P90X and am becoming Beach Body Coach. If you all are looking for a coach please let me know. I'd love to work with you.

You should be burning more calories than you take in. Eat more protein, ie lean meats. Stay away from sugars, especially high fructose corn syrup that is the worst! You can also choose foods that are considered "empty/negative" calories like broccoli and celery. Also try to stay away from starches. Potatoes, pasta and rice…

I drink 3 cups of Yerba mate a day, but it has caffeine in it. Another drink I drink is XS energy: 0 sugars, 0 carbs and only 8 calories. There are 2 flavors offered in caffeine free. But with its 4900% vit B12 it will keep you focused to manage through work. You could also use vitamins. Check out…

I use Nutrilite CalMagD. Women need all three to function appropriately. Nutrilite has been the #1 vitamin company for over 70 years because they are all organic. They even offer a tracking number for each bottle from seed to processing. So you can see how old the pills are. Some vitamins like Vit C lose potency after 30…