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CONGRATS ON YOUR SUCCESSFUL WEIGHT LOSS! I too am in a wheelchair and know that weight loss is quite a challenge for those of us who have mobility challenges. Glad to see you are remaining focused on your goal and willing to work with your doctors to reach a healthy weight for yourself. You are now an example of hope and…
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:smile:
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Walk without having to use my wheelchair after 12 steps. Take a walk with my husband on the beach. Get in the floor and play with my grandkids.
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Would love it if you had any suggestions to share.
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Back to fitness pal for one week and I've lost six pounds. My docs have me on a 800-900 cal diet. Really focusing on portion sizes. I grew up in a large family oldest of five children. I started cooking for my family at age 9. When I married at age 19 it was difficult to relearn to cook for 2-4. My hubby and I enjoy good…
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These are great ideas ! When you cook enough for more than one meal and divide it up for later it makes for easy suppers on busy days.
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I had two thoughts to share with you. First, I was wondering if you ever grill? Nothing to making a good steak and a baked potato. Plus if veggies are your thing, the grill is perfect too. No pots and pans to clean up and with some planning your whole supper will be done in no time. You mentioned wanting to eat healthy and…
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So motivated after seeing your transformation. Thanks for posting.