kimo

hello everyone! Just started this week using this site. It has been very helpful. I am struggling with having the weight come off. I need a good menu to get me started. Anyone have a good daily menu they use that works ?

hello everyone! I am a beginner on this site this week and just started really trying to lose the weight. I have 55 pounds to lose and struggle with the eating the right foods. I work out three times a week for an hour a day. The exercising has really helped boost my energy. On the days I don't exercise I feel sluggish.…