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One day wont ruin a whole diet. I always go with scheduling treat days so I dont go crazy. So just use the guilt that you went over as motivation to get back on it
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I would do more research but from what I found out the first time I lost weight, walking is actually better for losing weight than running. You want to keep your heart rate lower than you'd think so it stays in the fat burning levels. If it gets higher (like with running) you go up into the sugar burning and good for your…
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I'd think this is wrong. If you go long periods of time between meals your body doesn't think it's getting food, it slows your metabolism down so it won't need as much to survive longer. So while I understand that in theory by constantly giving your body food you're having it burn that first, you should still be burning…
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@aa1440....no, they're online (http://www.dixiediner.com) @cem2168...awesome...did you eat the low carb or the low fat? did you still lose weight with it?
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BJ's Wholesale has lawn chairs meant for bigger people. They are the kind that fold into the long bags and have cup holders. I believe they're rated at 350 but I've seen them used even higher and they held up.
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I just joined this site yesterday and happened to come across your post so I feel like I almost have to reply. I've struggled with weight loss for as long as I can remember. Back in 2006 though I actually got motivation and lost 140lbs in 8 months and then kept it off for a little over a year. However, New Years 2008 (2007…
