DanielleDavids Member

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  • Hmm... there are a few possible explanations with the stationary bike: - Loosen the laces on your shoes -If the bike has pedal straps, loosen the straps. -Adjust your position on the seat in case you are pushing on any nerves - Adjust the angle/height of your seat - Make sure you aren't pointing your toes, your feet should…
    in Numb feet on stationary bike Comment by DanielleDavids November 2011
  • I once read that for people with limited mobility air punching exercises might be a good cardio option. Just google it and you'll see lots of examples.
    in exercize help Comment by DanielleDavids November 2011
  • Totally been there! My advice: 1) Drink tea - I don't know why it helps but drinking tea helps curb my cravings. 2) Go work out! - exercise always suppresses my appetite and takes my mind off it 3) Go out with some friends, read a book, or do anything to keep yourself busy! 4) Eat some protein! Half the time when you're…
    in ahh! i can't shake this feeling of wanting to binge! Comment by DanielleDavids October 2011
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