looserlori

You are amazing! I just looked at your pictures. Just think how far you have come. Think about how good you feel now compared to then. You can do it. I get the muchies too. carrots and sliced peppers works for me. Otherwise i am a potato chip junkie, I like and need the crunch, not big on sweets thank goodness. Lori

Hi I saw your post and I feel like we have a lot in common. I am 51 and was pushing 300 not really sure how much because I did not have a scale. I am also trying to focus on me now. I am out of work and now I can actually focus on what i eat. I love this site it makes it so easy and makes you so aware of the amount of…

Iron can bind you up. I have to eat 30 grams of fiber a day, because I have diverticulitis. Even so you need to drink water or the fiber won't work.