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Hello, There used to be a website associated with the dvd but it went away when Exercise TV closed up shop. I believe the recommendations were to do each level for at least two weeks before progressing to the next one. Do Lower Body one day, Upper Body the next, rest or do cardio on day three, Lower on the 4th day, Upper…
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Hello! I purchased a treadmill earlier this year that had ifit built into it. I love it! I am also doing the Weight Loss program. I have just moved up to level 3. I love the variety of workouts that you can do with ifit in addition to the map creations.
