shane1re

Congrats on your progress! I don't understand why all these people are critiquing your word choice. You ate better, you worked out, and you lost weight! Who cares if the terminology is correct? Bravo. :)

I'm in the 6th week of Insanity (first week of month two) and have just begun experiencing some tenderness in my knees and soreness/bordering on pain in my left ankle. I've been icing them as appropriate and just substituting exercises with less impact as needed. So far I haven't needed to stop, and I'm hoping I won't have…

It is jogging. I completed a C25K program last year and at my fastest I was only going five miles per hour outside. Running outside is totally harder!