hanharr

just finished L1D3 today! it's so much easier now, i'm surprised! this much of a difference in endurance between day 1 and day 3, haha. i'm happy to say almost all the soreness in my thighs is gone, but now it's gone to my upper arms. i'm really happy though, today is the first day i was able to get through the entire…

joining a little late 'cause today was only day 2 for me. anyone else have really sore quads for a few days after? that's why i've never been able to stick with the 30ds for more than a few days (until now, hopefully!!). it ends up getting so bad that i can barely sit down without my legs seizing up and stuff :( i make…

welcome to mfp!! i'm planning to teach abroad in south korea next year and i was definitely under the impression most people who went abroad to SK lost weight from the food! i hate to ask you questions the moment you introduce yourself, but can you think of any foods in particular to be wary of when i'm being…

after a couple weeks i got used to eating 1200-1500 calories, but i've never had a problem with overeating, just eating unhealthy foods, so that might be why! i wasn't really cutting out that many calories.

for me, my first time doing the shred really messed up my quads! i could barely walk for a few days after it and figured out it was DOMS (delayed onset muscle soreness) because right after doing the workout i really hadn't felt any soreness in my thighs. so my biggest recommendation is to do extra stretches after the…

muscle doesn't weigh more than fat but it takes up less SPACE than fat because it's far more dense! so you did gain muscle and lose fat, which is why your weight's gone up but your body's measurements have gone down (:

look at it like you said -- a treat! the portion control is terrible at restaurants and fast food places, so the best thing you can do is maintain your good eating habits at home and when you go out to eat, get something you feel comfortable eating and remember that you went out ONCE, you went over your intake ONCE, and…

i have pcos too! i'm lucky in that i've never been too overweight but i'm definitely carrying too much weight for my 5'2'' frame and i know how hard it is to lose weight. i had to go off of all my medications that were regulating my disorder so i could get surgery to remove my gallbladder and since then i've gained back…