sunnysashka

It is very interesting idea. I might try it. Just 10 minutes for myself. I think it is wonderful!

CarolynB38 Thank you for warm and fuzzy post! It does help, really. I like your advise about doing something active together instead of working out. Maybe tomorrow we'll go to the park all 3 of us and take a basketball with us. officernorton I like your way of eating. I do it pretty much the same way. I eat 5 times a day:…

too few calories

Hi, here is my old post about plateau. It is a good article. http://www.myfitnesspal.com/blog/sunnysashka/view/do-not-get-discouraged-or-what-plateau-is-26549

egg white omlette with a slice of cheese in it and slice of tomato on the top. YUM! But my FAVOURITE breakfast is oatmeal with non fat milk and 1 tbsp of peanut butter. Keeps me full for a long time.

Neither. Make yourself green tea.

Entire ripe mango, or 2 squares of Sea Salt Lindt Dark Chocolate or chobani yogurt

What happenes after diet? Are you going to eat like this your entire life?

I just log it as aerobics high impact. I probably burn more but it keeps me on the safe side. I'd rather underestimate my calories from excersises.:flowerforyou: If I took a class and instructor was "lower impact" I log as aerobics general.

thank you for your kind words,guys. I will try this Bikram yoga. apparently there are so many different types!!!

What kind of pain is it? If it is muscle, then, yes, you need to build your endurance. But if it is joint pain, you should see the doctor for advice. I have to wear knee braces for some mashines in my gym: stairclimber, treadmill. But elliptical seems the most gentle for my knees.

I ignore them, but there are so many people who do not know about MFP or do not have support or help, they are desperate. They see this "magic" pill on TV with the sign "over 10 mln sold" and they do it and ruin the rest of their health! :mad:

Done! ))) Hope that helps

1 cup cauliflower florets 1 cup mushrooms raw 1 cup egg whites Steam or boil vegetables, put them on the frying pan with some pam, season to taste, cook till colden color, add egg whites and cook till egg whites are done. SO SATISFYING for me. And it is a HUGE portion!!! about 150-160 calories. You can even add 0.5 oz of…

I really do not know how you people DO 1200 cals a day! You are so strong! I eat at least 1400 clas on my rest day and about 1600-1700 on my work out days. I'm 5'4". I have my goals set up to 0.5lbs per week but I lose faster. My BMI is 22.00 I'm just thinking that I can't stick with 1200 for lifetime, so I should not even…

WOW! I love this! Thank you!!!!!

bump

Bake a chicken. The whole bird. Do not add any butter. And serve some vegetables with it. )) Or here is my favourite chicken avocado salad http://www.myfitnesspal.com/blog/sunnysashka/view/chicken-orange-avocado-salad-28725 Or make a chicken ceasar salad, shrimp ceasar salad. Serve croutons separately in a bowl and…

Thank you everyone for support! People here are so great and supportive!

Oh, guys! I wish I could do some cardio now! I'm stuck at work till 11pm! ((((((((

Try some herbal tea. Like cherry or citrus. Those do not have sweeteners in it but very tasty!

Oh! I like that idea - tea with vanilla! I'll try it!

I usualy too do not eat before workout. But in 2 hours before work out I eat protein like nuts, yogurt, cheese.

you are welcome. guys!

I agree about black tea. It also gets me to retain water. So, black tea is my morning choice usually. The rest of the time I drink herbal teas.

You are very welcome! I have a choice of different teas: cherry, chai, green, camomile, black.... Just choose what I'm in the mood for! )))

That is awesome! :laugh: :laugh: :laugh: :laugh: :laugh:

Thank you for the link!

You are so beautiful!!! Great job! And the photographer is great too!

Oh! I'm afraid of those days! )) But it hard to believe that my guy is going to 15 sometime in future! :noway: :noway: :noway: