sunnysashka

Yay! I'm very happy! ))) It is a HUGE calorie cut! From 190 to just 45! And I LOVE peanut butter! Life is good ! ))))))))) LOL!

I have never had any peanut butter before I moved to America. So, I'm not sure if it is American thing, or North American thing. I tried regular peanut butter Jiff, or Skippy or any other brand and liked it. What I like about PB2 that there is less amount of fat. I DO eat sugar in moderation. (rather then substitutes) I…

Never heard about peanut butter without sugar! Will look for this one too! How many calories in natural peanut butter made just from nuts?

I guess, you will be first to try it! ) Let me know how you liked it!:flowerforyou:

I just placed my order on Amazon. Good bye, regular peanut butter! ))):drinker:

I found only online so far! I guess you can look in those "very healthy and expensive stores":laugh:

OMG! I have to try it now! My favourite is - adding PB into my oatmeal in the morning! That should definately help to reduce those cals! Thank you all for your responses!!!!:flowerforyou:

Agree! It drives me crazy when I see in the ingredients box: "natural fresh roasted peanut flavoring"!!! It sounds crazy! How is FLAVORING can be NATURAL? Scary!!!! A lot of people use staff like that. But I strongly believe that you have to pay for ANY SHORTCUT!

In Moscow they even don't have Fat Free milk! )))) At least if you arder tall cup of fat free hot chocolate, you have a choice not to finish it. In Moscow they look at you like you are an alien if you try to order something with fat free milk! ))))

This is exactly what I need to do! ))) I'm so freaked out for NO REASON!

On the top of everything I'm Zumba instructor and I feel like every my student notices this 8 lbs! LOL! I'm probably too selfconcious! :blushing:

to plainjoe81 I have tried MFP. Just to see what would happen! ))) Thank you sooo much for so many kind words! :flowerforyou: It is amazing what a difference it makes when you get support from people! :heart: :heart: :heart: :heart: Thank you, guys!!!

Hello, everyone! Here is mine. During my vacations to my motherland I've gained like 3 lbs. It is not lilke I've gone a size up. Just on smaller people 3 lbs are more visible. So, after my Zumba class (I teach it) one of my students comes over and says "I hope you'll lose weight" And she is like 3 times bigger then me!…

You are so amazing! Awesome job!!!!!! You are BEAUTIFUL!

Oh! That is SO TRUE! When I'm tired I'm miserable and hungry!

You just have to keep doing cardio whatever you are doing. Toning won't help you to get smaller.

I run for 30 minutes before teaching my Zumba class! :drinker: When I was at the beginning, I was looking at my Zumba instructors working out before teaching the class and I thought they were aliens!:laugh:

You have to do this tests first thing in the morning otherwise the hormone which tests identify in your urine won't be enough concentrated to be detected. Let us know. Prayers!

Hi, everyone! I have a quick question. What is after 30 day shred or any other Jillian's program? Do you keep doing level 3? I've completed her 30 day shred and not sure what to do next.

How long are you going to be able to stick with such low calorie intake? Guess what! after you start eating even slightly more, the weight will start piling back up! Because your metabolism is way down! Good luck!

marymooster Oh, thank you so much! YasminR I'm glad it could help! remember that it is not just about lbs lost! It is about what you can do, how far you've gone. Even if you have slipped it is not over! It is more experience, learn from your mistakes. Last year I have ganed what I've originally lost after Halloween,…

:flowerforyou: Thank you for sharing! Will save for later.

I looked at your diary for today. You ate very few calories. You are not supposed to go below 1200. That might stop weight from coming off.

I agree. I never eat anything what is artificial. I would rather have a controlled anount of sugat vs a boat load of artificial sweeteners. But it is just me! Stay healthy! :wink: And, people, why are you so angry at the topic? If you do not agree, it is your right, but please, do not be mean.

Walnuts + PB + milk! YUMMMM!!!!!!!

MzBug I'll look it up! I just make my own cranberry juice when I'm not feeling right... But I will look for capsules too! Thanks!

TrainingWithTonya Thank you for your advise and being so attentive! I will work on reducing my protein amount. Because today is my rest day and I'm not planning on excersising, and still I'm on the high end of protein amount.

I'm within normal range according to your calculations.

I'm 128.3 lbs now and for example, today will consume about 78 grams of protein. It is 24-26g per meal. (You can have a look at my diary too) Looks like my numbers are within normal range?

kayemme! Thank you for the link! I'm going to study before I make my desigion. TrainingWithTonya I'm getting more and more scared.... Thank you so much for the information!