Mdin1029 Member

Hi I'm Med, 30, California. I like mixing running and Jillian DVD's. I've been using My Fitness Pal for a few months.

Hi I'm Med, 30, California. I like mixing running and Jillian DVD's. I've been using My Fitness Pal for a few months.

My plan is: Mon-Jillian 30 day shred and 1 hour walk Tues- 3 mile jog Wed-Jillian Ripped in 30 Thurs-3 mile jog Fri-Jillian Extreme Shred and Shed Sat-3 mile jog Sun-Jillian yoga meltdown and 30 min walk I started Extreme Shred and Shed yesterday but I want to do a bit more with weights, so I will still use my 30 day shred…

I'm in! I have a similar plan. I started yesterday with Jillian Michael's Extreme Shred and Shed. I have almost all of her DVD's as well. My plan is: Mon-Jillian 30 day shred and 1 hour walk Tues- 3 mile jog Wed-Jillian Ripped in 30 Thurs-3 mile jog Fri-Jillian Extreme Shred and Shed Sat-3 mile jog Sun-Jillian yoga…

you will love it!:smile:

I would do both. Intervals a few times a week and steady jogs other days. I would also add strength training to the routine.

I think a shake is much better because bars tend to have strange/unhealthy ingredients and too much sugar. If youbmake a shake at home you can control what goes in. I make a shake with 1 scoop whey (Jay Rob chocolate), 1 scoop Amazing Grass Cocoa (veggies, from Whole foods), 1/2 cup mixed frozen organic berries, and water.…